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drink alot of fluids, get some exercise, and give it a few more days. by then, it should really all be out of your system.
if you then still feel the same way, talk to your doctor or therapist or some medical professional. or, if you're able - look at why you are having angry, intense feelings. usually by sitting quietly for a few minutes it can come up... journaling is also an amazing tool to "uncovering" hidden feelings, that lie just beneath the surface..
also, dysthymia is just another word for low grade depression. which while it's labeled "long term" could actually be the onset, if you are just now feeling this way.
depression is very common, and very real.
but again, could be the vic's. don't worry - there's a way through this - no matter what the cause.
warmly,
mj
JoAnn
Thanks again,
Tommy