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Nutrition Community
This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.
Flax Seed
by kennedydp5, Jul 13, 2008 04:47PM
does anyone here use this on a daily basis? i've read a lot of good things about it and we just got some. we bought ground flax seed... but we haven't used it yet. can anyone tell me any other things about it i may not have read or possible different ways that you use it? thank you.
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Here's their site for information:
http://www.barleans.com/faqs.asp
Ive been using flax seed for a while .it has omega 3 fatty acids wich are gud for lowering cholesterol.i usually add thm to my whole wheat flour wen i knead it for making home mad tortiallas(chapatis indian).u can add it to ur break fast cereal.
i also mix it into a smoothie, or pancake batter