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Weight Loss & Dieting Community
This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, diabetes, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday tips, and nutrition. Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others.
Can't lose the Weisght...HELP!!
by Curious6789, Jul 13, 2008 09:56PM
I am 28, have 2 kids, before I had my kids I was 140lbs. My kids are 3, and 21 months, I have gained 30lbs, since having them, and I can't lose the weight. Does anyone have any good weight loss diets, besides Cabbage soup. I am a Vegetarian, and I do run on the treamill. I do not eat fish, or tofu. I love carbs, yes, I know that thats the problem. Need HELP!!!
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Vegetarians can eat just as unhealthily as meat eaters. It all depends on your choices. Carbs are not the enemy. Heavily processed foods with empty, simple carbohydrates are a problem if you rely on them too much.
Post a typical days menu if you can. PM it to me if you don't want to post it. I can look at it and see where you might make some simple changes that can make a big difference.
Are you exercising?