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are u tried anti spasmatics got to go to doc for these it would seem to me u are not digesting probably and maybe trying digestive enzymes and probiotics for a spell may help
it does take a while to regulate the bowel when trying new things
stick to a wholegrain diet for a spell no dairy try rice milk instead --peppermint tea is good also for spasms --
have u tried going to a dietician they can be expensive but the only way u can fiqure out which foods if it is foods are not helping u is to avoid certain foods but as to make sure u are still getting what your body needs the dietician will help u there
these would be different somewhat from digestive enzymes in the sence they would be stronger in lipase which is needed for fats