i do a basic exercise i have been doing it for 7 days straight without a rest day bad me
today i was going to rest and said to my self i feel ok so i had a warm up with a hot cloth for 10 minutes then started one of the exercise only 5 minutes i was working on stretches first straight out then left side and then right as i finished the right i noticed the blood blister and it hurts like hell now thank you for your reply
Hi
What exercises do you engage in?
This may be a ruptured blood vessel however, this sounds very superficial. A mild abrasion or irritation of the penile skin may also be considered here. This does not sound serious. Avoid manipulating the area as this may cause further irritation. Wash with a mild cleanser and keep the area dry and clean. Avoid any straining exercises for the moment. This should revert spontaneously as this does not seem to involve deeper vessels or other structures.