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Get a good neurosurgeons opinion. In the meantime, your doctor might consider steroids temporarily, along with NSAIDS around the clock. Take as few narcotics as humanly possible--the potential for unintended dependence is high. Also, the more you take, the less they will seem to work as time goes by. Take Motrin or whatever NSAID your doctor recommends around the clock, use ice 4 times a day to your worst pain sites, and get in there to see a neuro ASAP.
My question/ponderings are... is surgery the suggested option here? and what type have ppl had successfully? It seems pretty successful in this thread. Any suggestions on activities to do, not to do? What I've felt is good to this point is walking, minimal sitting and not tucking my hips under and psoas strengthening.... any other thoughts? Is riding forbidden???
I am desperate to do this right and get back to the life I need to live with a 3 and 4 year old. Can anyone tell me their experiences as to what exercise is best - I am a good swimmer but it was actually running that prob did this to me. I can also access a cross trainer and have gym membership. I am about 1.5 stones over weight but am on ongoing diet to lose the excess weight having already lost 5.5 stones (I put on seven stones during two pregnancies!!) and cant beleive that I am now being disabled by my back!
Didyou operations work for you and have you got any good advice about any aspect of this please!
Thanks you so much.............