Welcome to the Migraine and Headaches Forum! This forum is for questions and support regarding migraine and headache issues such as: abdominal
migraines, headaches caused by allergies, cluster headaches,
headaches, headaches in children, migraine headaches, sinus headaches, tension headaches, visual disturbances.
The key causes that lead to lightheadedness are;
Sudden drop in blood pressure or dehydration which may inhibit blood to the brain causing lightheadedness.
Dizziness may be accompanied by various disorders such as: allergies, hypoglycemia, common cold, fever, diarrhea, vomiting or flu.
Loss of balance or spinning sensation may be related to a malfunction in at least two of three main organs that contribute to our sense of balance: inner ears, eyes or the nervous system.
Serious disorders that may cause dizziness are: stroke, heart attack, severe drop in blood pressure.
You can try some easy remedies at home like;
Enhance maintaining balance by learning exercises from a trained physiotherapist ,avoid stressful events , develop a regular sleep pattern
You should avoid diet drinks,tobacco,caffeine,take plenty of water to ensure the blood pressure does not drop due to exercise, high stress activities and hot climate.
Refer http://www.home-remedies-for-you.com/remedy/Dizziness.html
Best