This forum is for questions and support regarding neurology issues such as:
Alzheimer's Disease,
ALS,
Autism, Brain Cancer,
Cerebral Palsy, Chronic Pain,
Epilepsy,
Fibromyalgia, Headaches, MS, Neuralgia, Neuropathy, Parkinson's Disease, RSD, Sleep Disorders,
Stroke, Traumatic Brain Injury
How are you?
Your symptoms could be because of excessive fatigue, anxiety and sleep deprivation.
I would suggest you to take it easy for a few days. Eat regularly and healthy, maintain hydration and sleep for at least 8-10 hrs in the night every day.
The best way to improve memory is by learning a new language or a new musical instrument. You can give it a try. If the symptoms do not improve you may have to see a physician at least. Take care!