Welcome to the Migraine and Headaches Forum! This forum is for questions and support regarding migraine and headache issues such as: abdominal
migraines, headaches caused by allergies, cluster headaches,
headaches, headaches in children, migraine headaches, sinus headaches, tension headaches, visual disturbances.
Hope you are feeling better.
Headaches and migraines can be triggered by caffeine, red wine, processed meats, aged cheese and food that contain MSG like Chinese food. I would suggest you to avoid all these food items. Make sure you are well hydrated, eat and sleep well and exercise regularly.
As far as the bumps in the forearm are concerned they can be due to folliculitis which occurs due to inflammation of hair follicle and can occur anywhere in the body.
Topical antiseptic will help. Also wear loose fitting cotton clothing. Take care!