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Cath278 Female, 47 years Co. Cork. - Ireland Member since Jan 2008
Mood: Cath278 Finally getting some where! Mood is on the up and up again. Welcome back me! Journal Entry: "Hi everybody. Im still here just running ..." [Read]
Finally getting some where! Mood is on the up and up again...
Some other tricks for congestion that work for me -
Most drastic and quick acting is to rub a tiny amount of extra strength Bengay or Flexall around the outside of the nasal passages and about 1/2" below the eyes. This gets the eyes watering and the nose-sinuses loosened-up and moisurized pretty quick. (It also contains a form of salicylate (aka- aspirin) which is in acne medications, so there can be a secondary benefit.) Just be real careful not to get it in an eye or on any sensitive area, or to get it on a finger that might be touching an eye or sensitive spot at any time soon.
Also drastic and quick-acting is about 1/4 teaspoon of hot pepper (the stuff you might sprinkle on a pizza pie) - pop it in your mouth and chew the seeds. This loosens up nasal congestion and mucus further down.
I often take a forkfull of chopped garlic (available as jars of chopped or minced garlic packed in a glass jar with water (avoid the type that's combined with oil)). You can also slice fresh garlic cloves and chew those and drink water - though it's more harsh taken this way, and can sting the mouth and tongue. Garlic has several properties that are useful to a sinus sufferer - among other things, it's anti-microbial, anti-fungal, and good expectorant. I chew parsley and/or oregano, and use "Fishermans Friend original extra strong" lozenges to lessen the odorific effects.
A bit of peppermint essential oil rubbed under the nose is helpful too (- again, don't touch an eye with this).
Sleeping with a warm-mist humidifier running in the room with a few drops of peppermint oil or Vicks in the reservoir should help much as well.
I am breathing through both nostrils now but I still use saline when ever I feel I need it.(Dry or stuffy nose)....Take a weeks vacation, stay home and with a friends assistance, beat this dreadful painful addiction. You will feel so much better for it. Your rhinitis medicamentosa condition will continue to improve, Keep using the saline............ Ps......Do not use any menthol saline or cold formula salines try to get just saline, I used Simply Saline with .09% sodium cloride. Get a friend ,You can do it, You can do it!!! Your breathing will be hell for 3-4 days but your life will improve dramaticly, Good luck, If I could do it so can you !!!!