WONT TO LOSE WAIT AND GAIN MUSCLE

[WHEELIEMAN]

HEY IM A 20 YR OLD MALE FROM COLORADO..I HAVE BEEN LIFTING FOR ABOUT  5-6 MONTHS NOW AND IM KINDA AT A STALEMATE..IM 5-10 140..

ABOUT A YR AGO I WAS 5-9 180....I WENT ON A LOW CARB DIET AND ONLY ATE ABOUT 50 CARBS A DAY....I STILL HAVE ABOUT 10 MORE POUNDS OF FAT I  NEED TO LOOSE AROUND MY MIDSECTION AND HIPS..I ALSO HAVE SOME EXTRA SKINALL OVER..I WONT TO LOOSE THOOSE 10 POUNDS BIT I ALSO WONT TO PUT ON ABOUT 20-30 POUNDS IN  MUSCLE TO FILL IN SOME OF THAT EXTRS  SKIN....WHAT DO YOU SUGGEST I DO..DIET-WORKOUT ROUTINE-EXT...I USALLY GET 3 AND A HALF FULL BODY WORKOUTS A WEEK BUT IM NOT SEEING ANY GAIN..I SEEM TO BE GETTING STRONGER BUT NOT VERY FAST AT ALL.ACTUALLY VERY SLOW......IM GETTING VERY DISCOURAGED AND EVERYONES TELLING ME  TO EAT MORE CARBS BUT I DONT WONT TO GAIN ANY FAT BACK AND I WONT TO CUT OFF THOSE TEN POUNDS.AM I OVER TRAINING????PLEASE HELP...

[helpfulsuggestions]

hey there, have you ever heard of celtec? that with alot of protein with help with your problem. To gain muscle you need to lift heavy with low reps. Just make sure to get the rest your body needs, cause it can cause an injury.  However, your legs, back and your chest are the major muscle groups to work, and every thing else will grow.  So make hack squats your best friend.  Good Luck to you.

[fatboii]

I wont to lose wait im to fat i wanna know wat to do can ya hlpe me

[BhumikaMD]

Hi,

You need to make a diet plan and avoid fats, procesed foods etc from your diet. Eat fresh fruits and vegetables daily and drink at least 1.5 to 2 litres of water everyday.

You should also start a daily walk routine and some exercises. around half hour of daily walking - brisk o exercises should be done to start with.

You could join some aerobics class etc to help you.

Have you gained weight suddenly? If so, thyroid and other endocrine disorders need to be ruled out.

Regards.