Pregnancy Information Center

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What to Eat in Pregnancy

Best Foods During Pregnancy

Best Foods During Pregnancy

"Eating for two" is a phrase that most women invoke when they're expecting. But being pregnant doesn't mean throwing your regular diet out the window for all-you-can-eat ice cream sundaes or a never-ending supply of French fries — and it doesn't mean doubling up on your calories either. But your body does need more of certain vitamins and nutrients to support your growing baby. See which 6 foods to add to your diet during pregnancy.

By Nicole Ferring Holovach, MS, RD. Published January 16, 2012. Nicole is a Washington, DC-based nutrition communications professional, writer, and yoga teacher. She blogs about holistic health at