https://www.medhelp.org/user_journals/show/1317248 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en elliptical(killimanjaro)30 min level2 seated press-4x 10-120lbs seated press2-4x8 100lbs dips-4x12 charlie_g68 Thu, 20 May 2010 21:53:15 -0400 https://www.medhelp.org/user_journals/show/194893/weightlifting https://www.medhelp.org/user_journals/show/194893/weightlifting started level 2 on the elliptical Kilimanjaro 30 min! 4 sets dips 4 sets knee raise 4x20 2 sets p charlie_g68 Wed, 19 May 2010 05:35:22 -0400 https://www.medhelp.org/user_journals/show/194147/weightlifting https://www.medhelp.org/user_journals/show/194147/weightlifting