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    <title>Roger  Gould, M.D.'s MedHelp Blogs</title>
    <link>http://www.medhelp.org/user_journals/show/242532</link>
    <description>Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help.</description>
    <language>en</language>
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      <title>MyVirtualShrink</title>
      <description> I'm proud to announce the launch of my new website, MyVirtualShrink.com. 

This program is all abo</description>
      <dc:creator>Roger  Gould, M.D.</dc:creator>
      <pubDate>Tue, 27 Oct 2009 19:13:05 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/132511</link>
      <guid>http://www.medhelp.org/user_journals/show/132511</guid>
    </item>
    <item>
      <title>Is It Too Late For Me to Lose Weight?</title>
      <description>Many people worry that they are too old to lose weight. Their health might be suffering and even a sl</description>
      <dc:creator>Roger  Gould, M.D.</dc:creator>
      <pubDate>Mon, 18 May 2009 01:10:21 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/90070</link>
      <guid>http://www.medhelp.org/user_journals/show/90070</guid>
    </item>
    <item>
      <title>5 Ways to Prevent a Binge</title>
      <description>Binge eating is just one type of emotional eating. In other words, it&#8217;s using food in a compulsive </description>
      <dc:creator>Roger  Gould, M.D.</dc:creator>
      <pubDate>Mon, 18 May 2009 00:57:09 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/90067</link>
      <guid>http://www.medhelp.org/user_journals/show/90067</guid>
    </item>
    <item>
      <title>Emotional Hunger: Twelve Types That Make You Break Your Diet</title>
      <description>You may not know this but emotional overeating is the reason that 95% of diets fail. You might alread</description>
      <dc:creator>Roger  Gould, M.D.</dc:creator>
      <pubDate>Sun, 17 May 2009 14:17:43 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/89956</link>
      <guid>http://www.medhelp.org/user_journals/show/89956</guid>
    </item>
    <item>
      <title>The Secret to Why You Overeat: Powerlessness</title>
      <description>After working with thousands of emotional eaters, I&#8217;ve been able to decode the secret of overeating</description>
      <dc:creator>Roger  Gould, M.D.</dc:creator>
      <pubDate>Sun, 17 May 2009 14:13:07 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/89954</link>
      <guid>http://www.medhelp.org/user_journals/show/89954</guid>
    </item>
    <item>
      <title>Night Eating</title>
      <description>Many people report that avoiding overeating, emotional eating or binging during the day isn't nearly </description>
      <dc:creator>Roger  Gould, M.D.</dc:creator>
      <pubDate>Thu, 23 Apr 2009 23:59:42 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/82992</link>
      <guid>http://www.medhelp.org/user_journals/show/82992</guid>
    </item>
    <item>
      <title>Mood Charting</title>
      <description>I was very excited to learn about, and to try, the new mood tracker on MedHelp (http://www.medhelp.or</description>
      <dc:creator>Roger  Gould, M.D.</dc:creator>
      <pubDate>Tue, 28 Oct 2008 15:30:57 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/37090</link>
      <guid>http://www.medhelp.org/user_journals/show/37090</guid>
    </item>
    <item>
      <title>Response to all the comments about emotional eating</title>
      <description>This is a comment for everyone who has responded to this last  blog entry.  Thank you for taking the </description>
      <dc:creator>Roger  Gould, M.D.</dc:creator>
      <pubDate>Fri, 30 May 2008 14:18:38 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/12148</link>
      <guid>http://www.medhelp.org/user_journals/show/12148</guid>
    </item>
    <item>
      <title>3 Reasons You Won't Lose Weight</title>
      <description>3 Reasons You Won&#8217;t Lose Weight
Today we are going to discuss the three reasons you won't lose wei</description>
      <dc:creator>Roger  Gould, M.D.</dc:creator>
      <pubDate>Wed, 21 May 2008 09:44:09 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/11386</link>
      <guid>http://www.medhelp.org/user_journals/show/11386</guid>
    </item>
    <item>
      <title>Your doctor told you to lose weight. Struggling?</title>
      <description>Your doctor told you to lose weight. Are you struggling?


So your doctor says to you that you sho</description>
      <dc:creator>Roger  Gould, M.D.</dc:creator>
      <pubDate>Tue, 25 Mar 2008 13:39:48 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/7314</link>
      <guid>http://www.medhelp.org/user_journals/show/7314</guid>
    </item>
    <item>
      <title>The real reason we are overweight...</title>
      <description>Four years ago I began to explore one very important psychological question; why do people break thei</description>
      <dc:creator>Roger  Gould, M.D.</dc:creator>
      <pubDate>Mon, 05 Nov 2007 15:46:09 -0600</pubDate>
      <link>http://www.medhelp.org/user_journals/show/670</link>
      <guid>http://www.medhelp.org/user_journals/show/670</guid>
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