tahjahani's MedHelp Blogs http://www.medhelp.org/user_journals/show/3187525 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en Back At Square One Well I was back on my weight loss and exercise journey when all of sudden Hurricane Sandy quickly cha tahjahani Sun, 04 Nov 2012 09:29:02 -0600 http://www.medhelp.org/user_journals/show/579281/Back-At-Square-One- http://www.medhelp.org/user_journals/show/579281/Back-At-Square-One- Getting Back On Track Feels so good to start getting back in shape. I haven't worked out in about a month. And my eating ha tahjahani Mon, 22 Oct 2012 07:36:32 -0500 http://www.medhelp.org/user_journals/show/569791/Getting-Back-On-Track- http://www.medhelp.org/user_journals/show/569791/Getting-Back-On-Track- Feeling great! My weekend has been just awesome! I started a fashion blog last week I got up this morning to check m tahjahani Mon, 17 Sep 2012 10:20:41 -0500 http://www.medhelp.org/user_journals/show/552243/Feeling-great http://www.medhelp.org/user_journals/show/552243/Feeling-great Fish recipes I had steamed tilapia yesterday for dinner. My knowledge of healthy fish recipes are very limited. On tahjahani Wed, 12 Sep 2012 11:12:09 -0500 http://www.medhelp.org/user_journals/show/550695/Fish-recipes http://www.medhelp.org/user_journals/show/550695/Fish-recipes Feeling great!! Well I finally feel well rested and energetic. Finally in a good place now where I can focus on my 2n tahjahani Wed, 12 Sep 2012 10:12:44 -0500 http://www.medhelp.org/user_journals/show/550685/Feeling-great http://www.medhelp.org/user_journals/show/550685/Feeling-great back on track Yesterday I walked 3 miles today another 3 miles. Between yesterday and today I took 1600 steps. I ha tahjahani Tue, 11 Sep 2012 11:03:55 -0500 http://www.medhelp.org/user_journals/show/550377/back-on-track http://www.medhelp.org/user_journals/show/550377/back-on-track exercise Just did a 3 mile walk and clocked 6,334 steps on my pedometer. Wanted to do a 5 mile walk but could' tahjahani Mon, 10 Sep 2012 10:41:19 -0500 http://www.medhelp.org/user_journals/show/550075/exercise http://www.medhelp.org/user_journals/show/550075/exercise flaxseed I was looking to buy flaxseed oil or flaxseed. Don't know which is better,what brand to buy,or where tahjahani Tue, 04 Sep 2012 20:07:42 -0500 http://www.medhelp.org/user_journals/show/547490/flaxseed http://www.medhelp.org/user_journals/show/547490/flaxseed Fallen off I have fallen off my workout and diet this weekend. I ordered out 3 days in a row because I had such tahjahani Mon, 03 Sep 2012 22:33:31 -0500 http://www.medhelp.org/user_journals/show/547224/Fallen-off http://www.medhelp.org/user_journals/show/547224/Fallen-off Getting frustrated I am getting a little frustrated. My weight was beginning to go down now it's back up by 3 pds I'm ho tahjahani Mon, 03 Sep 2012 08:53:14 -0500 http://www.medhelp.org/user_journals/show/546981/Getting-frustrated http://www.medhelp.org/user_journals/show/546981/Getting-frustrated Finally I got air again! Finally my central air is working again thank god! I can workout again I'm goimg tp jave tp make up tahjahani Fri, 17 Aug 2012 11:21:53 -0500 http://www.medhelp.org/user_journals/show/527983/Finally-I-got-air-again http://www.medhelp.org/user_journals/show/527983/Finally-I-got-air-again another great day Well it's day 4 of writing in my food journal and I am learning so much each day. Paying more attenti tahjahani Thu, 16 Aug 2012 16:50:33 -0500 http://www.medhelp.org/user_journals/show/527760/another-great-day http://www.medhelp.org/user_journals/show/527760/another-great-day caloire goal Tday is a good day. Except for my central air conking out guess I'm going t have to do a less strenuo tahjahani Wed, 15 Aug 2012 14:16:35 -0500 http://www.medhelp.org/user_journals/show/527378/caloire-goal http://www.medhelp.org/user_journals/show/527378/caloire-goal my weight loss journey Today has been a good day so far. Breakfast slimfast powder mix,lunch turkey breast sandwich and a pl tahjahani Mon, 13 Aug 2012 13:38:59 -0500 http://www.medhelp.org/user_journals/show/526756/my-weight-loss-journey http://www.medhelp.org/user_journals/show/526756/my-weight-loss-journey