Nazhir02's MedHelp Blogs http://www.medhelp.org/user_journals/show/3193909 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en Sandy Sandy threw things off back to normal tomorrow. Nazhir02 Tue, 30 Oct 2012 00:00:00 -0500 http://www.medhelp.org/user_journals/show/575519/Sandy http://www.medhelp.org/user_journals/show/575519/Sandy Good run i did the ben franklin today and through pretty good. i need to stay on track and not be distracted. Nazhir02 Tue, 23 Oct 2012 00:00:00 -0500 http://www.medhelp.org/user_journals/show/570393/Good-run http://www.medhelp.org/user_journals/show/570393/Good-run Good start i started the week off good and expect myself to stay focused and do all that i am suppose to do to b Nazhir02 Sun, 21 Oct 2012 00:00:00 -0500 http://www.medhelp.org/user_journals/show/569548/Good-start http://www.medhelp.org/user_journals/show/569548/Good-start Getting in the Grove i have gotten weak in my effort to run on a regular basis, so i am trying to get my groove back and w Nazhir02 Sun, 21 Oct 2012 00:00:00 -0500 http://www.medhelp.org/user_journals/show/569547/Getting-in-the-Grove http://www.medhelp.org/user_journals/show/569547/Getting-in-the-Grove Weight My weight has been steady not gaining or losing. makes me wonder if i need to do something different. Nazhir02 Mon, 08 Oct 2012 00:00:00 -0500 http://www.medhelp.org/user_journals/show/561455/Weight- http://www.medhelp.org/user_journals/show/561455/Weight- Feeling god Despite dealing with something i thought was over i am still having to go through it and i am feeling Nazhir02 Sun, 07 Oct 2012 00:00:00 -0500 http://www.medhelp.org/user_journals/show/561111/Feeling-god http://www.medhelp.org/user_journals/show/561111/Feeling-god Good Run i got in a good run today to start off the week. My intention is to not miss another run at all and i Nazhir02 Sun, 07 Oct 2012 00:00:00 -0500 http://www.medhelp.org/user_journals/show/561109/Good-Run http://www.medhelp.org/user_journals/show/561109/Good-Run Doing what i need to do i am focused and doing what i need to do in order to progress. No matter how i feel i am finding a w Nazhir02 Thu, 27 Sep 2012 00:00:00 -0500 http://www.medhelp.org/user_journals/show/555636/Doing-what-i-need-to-do http://www.medhelp.org/user_journals/show/555636/Doing-what-i-need-to-do Striving i want my running to get better so in order to concentrate more on the run and improve i decided to n Nazhir02 Thu, 27 Sep 2012 00:00:00 -0500 http://www.medhelp.org/user_journals/show/555632/Striving- http://www.medhelp.org/user_journals/show/555632/Striving- Stopping Workouts i decided to adjust my workout to the point of not doing exercise during the run like i was doing and Nazhir02 Thu, 27 Sep 2012 00:00:00 -0500 http://www.medhelp.org/user_journals/show/555631/Stopping-Workouts http://www.medhelp.org/user_journals/show/555631/Stopping-Workouts Wifey My wife ran with me today for the first time in years. i am hoping that we can keep that up. Nazhir02 Mon, 24 Sep 2012 00:00:00 -0500 http://www.medhelp.org/user_journals/show/554532/Wifey http://www.medhelp.org/user_journals/show/554532/Wifey Good day Today was a all around good day, in all area's of my life i excelled today. Looking for more of the s Nazhir02 Mon, 17 Sep 2012 00:00:00 -0500 http://www.medhelp.org/user_journals/show/552438/Good-day http://www.medhelp.org/user_journals/show/552438/Good-day Feeling good about my direction i feel good that i am making real strides in terms of my personal development and not being sidetrack Nazhir02 Sun, 16 Sep 2012 00:00:00 -0500 http://www.medhelp.org/user_journals/show/551923/Feeling-good-about-my-direction http://www.medhelp.org/user_journals/show/551923/Feeling-good-about-my-direction Getting in the swing of things i started my plan to workout in the mornings and it went well. i see myself progressing and getting i Nazhir02 Sun, 16 Sep 2012 00:00:00 -0500 http://www.medhelp.org/user_journals/show/551922/Getting-in-the-swing-of-things http://www.medhelp.org/user_journals/show/551922/Getting-in-the-swing-of-things Excellent Run The first time i tried to run the Ben Franklin bridge i only made it halfway. Today i ran the whole t Nazhir02 Sun, 16 Sep 2012 00:00:00 -0500 http://www.medhelp.org/user_journals/show/551921/Excellent-Run http://www.medhelp.org/user_journals/show/551921/Excellent-Run Moving forward i will not let another person dictate my actions so i am continuing to move forward no matter what. i Nazhir02 Fri, 14 Sep 2012 00:00:00 -0500 http://www.medhelp.org/user_journals/show/551439/Moving-forward http://www.medhelp.org/user_journals/show/551439/Moving-forward Weak Run i am going to make some adjustments because i am not getting the type of running in the i expect. So Nazhir02 Thu, 13 Sep 2012 00:00:00 -0500 http://www.medhelp.org/user_journals/show/551434/Weak-Run http://www.medhelp.org/user_journals/show/551434/Weak-Run Gaining Weight For the last 2 times i weighed in i gained a pound. i need to curb my diet so that i don't go over 20 Nazhir02 Wed, 12 Sep 2012 00:00:00 -0500 http://www.medhelp.org/user_journals/show/550898/Gaining-Weight http://www.medhelp.org/user_journals/show/550898/Gaining-Weight Good start to the week This was a good day and i accomplished much so i want to keep the momentum going and consistently hav Nazhir02 Mon, 10 Sep 2012 00:00:00 -0500 http://www.medhelp.org/user_journals/show/550236/Good-start-to-the-week http://www.medhelp.org/user_journals/show/550236/Good-start-to-the-week Better Dieting i have to watch myself because i see i am getting to happy with eating after the fast, i have to be c Nazhir02 Mon, 10 Sep 2012 00:00:00 -0500 http://www.medhelp.org/user_journals/show/550232/Better-Dieting http://www.medhelp.org/user_journals/show/550232/Better-Dieting