https://www.medhelp.org/user_journals/show/4048462 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en It can be done! I've been a non-smoker and nicoteen free since Aug 19, 2013! This is how I did it JGOODMAN Fri, 14 Feb 2014 12:14:04 -0500 https://www.medhelp.org/user_journals/show/1012004/Cigarette-And-Nicotine-Free https://www.medhelp.org/user_journals/show/1012004/Cigarette-And-Nicotine-Free On my 4th day of being alcohol free - I'm very lucky, no withdrawal, able to sleep, no shakes, desire JGOODMAN Sat, 06 Oct 2012 07:54:47 -0400 https://www.medhelp.org/user_journals/show/560318/4-Days-Counting https://www.medhelp.org/user_journals/show/560318/4-Days-Counting Nearly 10 years of varying abuse - 8 years dominated by alcohol - 2 months clean as of new years - an JGOODMAN Thu, 04 Oct 2012 22:09:22 -0400 https://www.medhelp.org/user_journals/show/559916/48-Hours https://www.medhelp.org/user_journals/show/559916/48-Hours First day alcohol free! Glad I did it, was actually very easy - a little bit of insomnia, but, we'll JGOODMAN Wed, 03 Oct 2012 23:56:29 -0400 https://www.medhelp.org/user_journals/show/559625/I-made-it https://www.medhelp.org/user_journals/show/559625/I-made-it