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    <title>Steven Y Park, MD's MedHelp Blogs</title>
    <link>http://www.medhelp.org/user_journals/show/645869</link>
    <description>Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help.</description>
    <language>en</language>
    <item>
      <title>Sleep Apnea and Nighttime Urination</title>
      <description>We&#8217;ve know for many years that frequent bathroom trips at night are usually not due to bladder or p</description>
      <dc:creator>Steven Y Park, MD</dc:creator>
      <pubDate>Fri, 11 Dec 2009 09:31:57 -0600</pubDate>
      <link>http://www.medhelp.org/user_journals/show/143602</link>
      <guid>http://www.medhelp.org/user_journals/show/143602</guid>
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      <title>Body Builders, Kidney Failure, and Sleep Apnea</title>
      <description>A recent NY Times article on the high incidence of kidney failure in body builders prompted me to be </description>
      <dc:creator>Steven Y Park, MD</dc:creator>
      <pubDate>Fri, 11 Dec 2009 09:28:31 -0600</pubDate>
      <link>http://www.medhelp.org/user_journals/show/143600</link>
      <guid>http://www.medhelp.org/user_journals/show/143600</guid>
    </item>
    <item>
      <title>When Your Cold Is Not A Cold</title>
      <description>Every time you get a cold, notice how it usually starts in the throat with a tickle, a scratch, or a </description>
      <dc:creator>Steven Y Park, MD</dc:creator>
      <pubDate>Wed, 09 Dec 2009 05:10:35 -0600</pubDate>
      <link>http://www.medhelp.org/user_journals/show/142982</link>
      <guid>http://www.medhelp.org/user_journals/show/142982</guid>
    </item>
    <item>
      <title>7 Ways to Reduce Stress During the Holidays</title>
      <description>Everyone knows that the holiday season is the most stressful time of the year. This is why the rate o</description>
      <dc:creator>Steven Y Park, MD</dc:creator>
      <pubDate>Mon, 07 Dec 2009 10:11:25 -0600</pubDate>
      <link>http://www.medhelp.org/user_journals/show/142423</link>
      <guid>http://www.medhelp.org/user_journals/show/142423</guid>
    </item>
    <item>
      <title>What You Can Learn From Tiger Woods&#8217; Snoring</title>
      <description>Tiger Woods was found to be snoring while lying unconscious after his recent car accident. Many peopl</description>
      <dc:creator>Steven Y Park, MD</dc:creator>
      <pubDate>Fri, 04 Dec 2009 08:50:16 -0600</pubDate>
      <link>http://www.medhelp.org/user_journals/show/141742</link>
      <guid>http://www.medhelp.org/user_journals/show/141742</guid>
    </item>
    <item>
      <title>What You Don't Know About Breathing</title>
      <description>Proper breathing is fundamental to good health and vitality. Breathing is the most basic physiologic </description>
      <dc:creator>Steven Y Park, MD</dc:creator>
      <pubDate>Tue, 24 Nov 2009 06:00:47 -0600</pubDate>
      <link>http://www.medhelp.org/user_journals/show/139361</link>
      <guid>http://www.medhelp.org/user_journals/show/139361</guid>
    </item>
    <item>
      <title>Snoring As Your Internal Smoke Alarm</title>
      <description>When we used to live in a house many years ago, our carbon monoxide alarm would keep going off in the</description>
      <dc:creator>Steven Y Park, MD</dc:creator>
      <pubDate>Sun, 22 Nov 2009 06:01:34 -0600</pubDate>
      <link>http://www.medhelp.org/user_journals/show/138833</link>
      <guid>http://www.medhelp.org/user_journals/show/138833</guid>
    </item>
    <item>
      <title>Long-term Nasal Saline Irrigation: Helpful or Harmful?</title>
      <description>For many people with obstructive sleep apnea, nasal congestion and chronic sinus infections are a com</description>
      <dc:creator>Steven Y Park, MD</dc:creator>
      <pubDate>Fri, 20 Nov 2009 16:05:12 -0600</pubDate>
      <link>http://www.medhelp.org/user_journals/show/138531</link>
      <guid>http://www.medhelp.org/user_journals/show/138531</guid>
    </item>
    <item>
      <title>The 5 Dangers of Benign Snoring</title>
      <description>Snoring is so common these days that it's synonymous with sleep. In the movies or on TV, a sleeping p</description>
      <dc:creator>Steven Y Park, MD</dc:creator>
      <pubDate>Wed, 18 Nov 2009 20:49:22 -0600</pubDate>
      <link>http://www.medhelp.org/user_journals/show/138053</link>
      <guid>http://www.medhelp.org/user_journals/show/138053</guid>
    </item>
    <item>
      <title>The Politics of Sleep Apnea</title>
      <description>Over the years, many of you who suffer from obstructive sleep apnea have asked me why so many physici</description>
      <dc:creator>Steven Y Park, MD</dc:creator>
      <pubDate>Fri, 13 Nov 2009 07:49:40 -0600</pubDate>
      <link>http://www.medhelp.org/user_journals/show/136579</link>
      <guid>http://www.medhelp.org/user_journals/show/136579</guid>
    </item>
    <item>
      <title>The Most Overlooked Solution for Losing Weight</title>
      <description>If you struggle with weight loss be sure to register for my upcoming Expert Interview with premiere f</description>
      <dc:creator>Steven Y Park, MD</dc:creator>
      <pubDate>Tue, 13 Oct 2009 08:03:39 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/128896</link>
      <guid>http://www.medhelp.org/user_journals/show/128896</guid>
    </item>
    <item>
      <title>From Fatigued to Fabulous! A Special Interview with Dr. Jacob Teitelbaum</title>
      <description>Please join me on Tuesday, September 15th at 8PM Eastern when I'll interview Dr. Jacob Teitelbaum, on</description>
      <dc:creator>Steven Y Park, MD</dc:creator>
      <pubDate>Sun, 13 Sep 2009 21:16:55 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/121130</link>
      <guid>http://www.medhelp.org/user_journals/show/121130</guid>
    </item>
    <item>
      <title>When Exercise Becomes Hazardous To Your Health</title>
      <description>As the obesity numbers keep climbing, everyone wants to eat less and to exercise more. This is great </description>
      <dc:creator>Steven Y Park, MD</dc:creator>
      <pubDate>Fri, 14 Aug 2009 08:19:22 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/113282</link>
      <guid>http://www.medhelp.org/user_journals/show/113282</guid>
    </item>
    <item>
      <title>How To Achieve CPAP Success</title>
      <description>Please join me on another informative discussion when I interview Mr. Chip Smith, President of Restor</description>
      <dc:creator>Steven Y Park, MD</dc:creator>
      <pubDate>Fri, 14 Aug 2009 08:16:02 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/113281</link>
      <guid>http://www.medhelp.org/user_journals/show/113281</guid>
    </item>
    <item>
      <title>Straighten Your Smile, Straighten Your Sleep: Pediatric Orthodontics and Palatal Expansion to Prevent Obstructive Sleep Apnea</title>
      <description>Join me on the next installment of my Expert Interview Series, where orthodontist and sleep disorder </description>
      <dc:creator>Steven Y Park, MD</dc:creator>
      <pubDate>Tue, 21 Jul 2009 12:57:56 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/107700</link>
      <guid>http://www.medhelp.org/user_journals/show/107700</guid>
    </item>
    <item>
      <title>10 Tips for Better Sleep: A Chinese Medicine Doctor's Perspective</title>
      <description>A FREE Live Expert Interview Teleseminar Hosted by Dr. Steven Park

Join me on the next installment</description>
      <dc:creator>Steven Y Park, MD</dc:creator>
      <pubDate>Wed, 27 May 2009 16:37:17 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/92616</link>
      <guid>http://www.medhelp.org/user_journals/show/92616</guid>
    </item>
    <item>
      <title>Dental Appliances for Sleep Apnea and Upper Airway Resistance Syndrome</title>
      <description>Join me next Thursday (4/2 at 8 PM Eastern) when I'll interview Dr. David Lawler, a dentist who has a</description>
      <dc:creator>Steven Y Park, MD</dc:creator>
      <pubDate>Thu, 26 Mar 2009 22:10:54 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/74491</link>
      <guid>http://www.medhelp.org/user_journals/show/74491</guid>
    </item>
    <item>
      <title>Can Sleep Apnea Cause Alzheimer's? An Interview with Neurologist, Dr. Mack Jones</title>
      <description>Join me tonight (3/17 at 8 PM Eastern) as I interview Dr. Mack Jones, a neurologist and sleep apnea s</description>
      <dc:creator>Steven Y Park, MD</dc:creator>
      <pubDate>Tue, 17 Mar 2009 09:24:02 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/71671</link>
      <guid>http://www.medhelp.org/user_journals/show/71671</guid>
    </item>
    <item>
      <title>Can The Recession Make You Fat?</title>
      <description>There's been a lot of press recently about how the current economic situation is causing people to lo</description>
      <dc:creator>Steven Y Park, MD</dc:creator>
      <pubDate>Wed, 04 Mar 2009 22:13:07 -0600</pubDate>
      <link>http://www.medhelp.org/user_journals/show/67999</link>
      <guid>http://www.medhelp.org/user_journals/show/67999</guid>
    </item>
    <item>
      <title>Take Charge of Your Headaches: Interview with Dr. David Buchholz</title>
      <description>How would you like to: 

Avoid the biggest mistakes people make when treating headaches?
Find out </description>
      <dc:creator>Steven Y Park, MD</dc:creator>
      <pubDate>Fri, 13 Feb 2009 22:34:02 -0600</pubDate>
      <link>http://www.medhelp.org/user_journals/show/62163</link>
      <guid>http://www.medhelp.org/user_journals/show/62163</guid>
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