http://www.medhelp.org/user_journals/show/707647 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en To view my original 10 tips to Better Sleep entry, visit: http://www.medhelp.org/user_journals/show/4 Gregg D Jacobs, Ph.D. Sun, 08 Feb 2009 19:34:19 -0600 http://www.medhelp.org/user_journals/show/60664 http://www.medhelp.org/user_journals/show/60664 Insomnia is defined as insufficient, inadequate, or poor-quality sleep due to one or more of the foll Gregg D Jacobs, Ph.D. Wed, 31 Dec 2008 05:07:56 -0600 http://www.medhelp.org/user_journals/show/50174 http://www.medhelp.org/user_journals/show/50174 Although sleep deprivation can have a significant adverse effect on our daytime functioning, it is no Gregg D Jacobs, Ph.D. Thu, 25 Dec 2008 06:44:11 -0600 http://www.medhelp.org/user_journals/show/49203 http://www.medhelp.org/user_journals/show/49203 Dr. Park’s recent blog in his Sleep-Breathing Disorders Forum, titled “Do you sleep like a rock?, Gregg D Jacobs, Ph.D. Sat, 20 Dec 2008 12:24:43 -0600 http://www.medhelp.org/user_journals/show/48436 http://www.medhelp.org/user_journals/show/48436 If you want to sleep better, there are proven non-drug methods for improving sleep. The following is Gregg D Jacobs, Ph.D. Tue, 16 Dec 2008 16:22:18 -0600 http://www.medhelp.org/user_journals/show/47782 http://www.medhelp.org/user_journals/show/47782