https://www.medhelp.org/user_journals/show/745277 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en I have no self control, and drank and ate away any progress I've made. I f u c k i n g hate myself. enscribed Sat, 13 Feb 2010 00:00:00 -0500 https://www.medhelp.org/user_journals/show/162110 https://www.medhelp.org/user_journals/show/162110 oh my god i went four miles on the treadmill. now i'm at my work waiting on garlic chz bread and a sm enscribed Thu, 11 Feb 2010 00:00:00 -0500 https://www.medhelp.org/user_journals/show/161608/woo-four-f-ing-miles-today https://www.medhelp.org/user_journals/show/161608/woo-four-f-ing-miles-today three miles on the treadmill. 6mph most of the time. enscribed Mon, 08 Feb 2010 00:00:00 -0500 https://www.medhelp.org/user_journals/show/160572/a-decent-workout https://www.medhelp.org/user_journals/show/160572/a-decent-workout my shoes suck. i need new sneakers. enscribed Sun, 07 Feb 2010 00:00:00 -0500 https://www.medhelp.org/user_journals/show/160131/shoes https://www.medhelp.org/user_journals/show/160131/shoes although this is my first update since august i've been jogging and exercising a lot for the last mon enscribed Sat, 30 Jan 2010 00:00:00 -0500 https://www.medhelp.org/user_journals/show/157692/good-feeling https://www.medhelp.org/user_journals/show/157692/good-feeling rollerblading = skating at work enscribed Sat, 22 Aug 2009 00:00:00 -0400 https://www.medhelp.org/user_journals/show/115583/it-was-work https://www.medhelp.org/user_journals/show/115583/it-was-work was gone for two days.. didn't have te chance to exercise b/c we had a lot of driving to do and i als enscribed Sun, 16 Aug 2009 00:00:00 -0400 https://www.medhelp.org/user_journals/show/113798/back-after-2-days https://www.medhelp.org/user_journals/show/113798/back-after-2-days I just saw they have the nintendo wii as an option on this exercise chart. THAT is hilarious. Toda enscribed Thu, 13 Aug 2009 00:00:00 -0400 https://www.medhelp.org/user_journals/show/113080/Wii-counts https://www.medhelp.org/user_journals/show/113080/Wii-counts sore from day before. not as long but did use the weight machine. enscribed Tue, 11 Aug 2009 00:00:00 -0400 https://www.medhelp.org/user_journals/show/112608/sore https://www.medhelp.org/user_journals/show/112608/sore sore from day before. not as long but did use the weight machine. enscribed Tue, 11 Aug 2009 00:00:00 -0400 https://www.medhelp.org/user_journals/show/112607/sore https://www.medhelp.org/user_journals/show/112607/sore running at the gym at the hotel here. i'll keep this as long as i'm here and then try to update when enscribed Mon, 10 Aug 2009 00:00:00 -0400 https://www.medhelp.org/user_journals/show/112594/first-day https://www.medhelp.org/user_journals/show/112594/first-day running at the gym at the hotel here. i'll keep this as long as i'm here and then try to update when enscribed Mon, 10 Aug 2009 00:00:00 -0400 https://www.medhelp.org/user_journals/show/112593/first-day https://www.medhelp.org/user_journals/show/112593/first-day