gofio's MedHelp Blogs http://www.medhelp.org/user_journals/show/784558 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en It's a Great life! Providing you don't weaken! So try not to. Am content with my lot, not enduring it, but enjoying it. gofio Fri, 15 Mar 2013 14:47:08 -0500 http://www.medhelp.org/user_journals/show/698642/Its-a-Great-life http://www.medhelp.org/user_journals/show/698642/Its-a-Great-life I gave it up! Instead of losing I gained ~ yet again. But, I'm not too concerned about it. I can live without any a gofio Mon, 22 Mar 2010 16:17:52 -0500 http://www.medhelp.org/user_journals/show/173753/I-gave-it-up http://www.medhelp.org/user_journals/show/173753/I-gave-it-up Nothing Great is Easy! As I'm happy about most aspects of life now, I'm less motivated to cut-back on what I enjoy. Of cours gofio Sun, 28 Feb 2010 05:21:28 -0600 http://www.medhelp.org/user_journals/show/166086/Nothing-Great-is-Easy http://www.medhelp.org/user_journals/show/166086/Nothing-Great-is-Easy Sloth & Gluttony + Excess in all things! If having failed twice to attain weight loss goal I'm going to try yet again. To make it easier I've gofio Sun, 27 Dec 2009 06:42:42 -0600 http://www.medhelp.org/user_journals/show/147206/Sloth--Gluttony--Excess-in-all-things http://www.medhelp.org/user_journals/show/147206/Sloth--Gluttony--Excess-in-all-things Sugar & Fat! Failed last couple of times to achieve weight goal. After initial success, I became less motivated to gofio Mon, 26 Oct 2009 16:16:28 -0500 http://www.medhelp.org/user_journals/show/132225/Sugar--Fat http://www.medhelp.org/user_journals/show/132225/Sugar--Fat Exercise continues to benefit Routine of 3 X running weekly + 3 X cycling weekly keeps my mood stable, along with the drugs. Being gofio Wed, 30 Sep 2009 12:09:22 -0500 http://www.medhelp.org/user_journals/show/125589/Exercise-continues-to-benefit http://www.medhelp.org/user_journals/show/125589/Exercise-continues-to-benefit Excellent mood is now the norm. Since being on this site my mood's been 'Excellent'. Have had some manic phases that left me drained, gofio Sat, 26 Sep 2009 12:01:17 -0500 http://www.medhelp.org/user_journals/show/124578/Excellent-mood-is-now-the-norm http://www.medhelp.org/user_journals/show/124578/Excellent-mood-is-now-the-norm If at first you don't succeed, try, try.........! My failure's due to not even trying to do anything to lose weight! Imagined it would go of its own ac gofio Tue, 25 Aug 2009 13:20:42 -0500 http://www.medhelp.org/user_journals/show/116264/If-at-first-you-dont-succeed--try--try http://www.medhelp.org/user_journals/show/116264/If-at-first-you-dont-succeed--try--try Tracker's done its stuff. Have decided to discontinue with this tracker, Now I understand how things go. I can manage without gofio Fri, 14 Aug 2009 00:00:00 -0500 http://www.medhelp.org/user_journals/show/113290/Trackers-done-its-stuff http://www.medhelp.org/user_journals/show/113290/Trackers-done-its-stuff Lacking the Will! Have failed to knock off the measly 6lbs I'd targeted as my goal, second attempt. Now I'm going to at gofio Thu, 13 Aug 2009 03:46:27 -0500 http://www.medhelp.org/user_journals/show/112970/Lacking-the-Will http://www.medhelp.org/user_journals/show/112970/Lacking-the-Will Not yet achieved! This last few pounds is proving more difficult to get rid of. Factors involved :~ A 'Wolf like appeti gofio Thu, 02 Jul 2009 03:02:54 -0500 http://www.medhelp.org/user_journals/show/102642/Not-yet-achieved http://www.medhelp.org/user_journals/show/102642/Not-yet-achieved Has being 'Mentally Ill enriched your life? Seems that most, if not all anti-depressants have similar side effects. I can tick most boxes when I gofio Fri, 12 Jun 2009 15:14:37 -0500 http://www.medhelp.org/user_journals/show/97235/Has-being-Mentally-Ill-enriched-your-life http://www.medhelp.org/user_journals/show/97235/Has-being-Mentally-Ill-enriched-your-life Another Camping Trip Just back from another overnight camping/cycling trip with 3 friends. It poured down most of the time gofio Thu, 11 Jun 2009 14:25:37 -0500 http://www.medhelp.org/user_journals/show/96967/Another-Camping-Trip http://www.medhelp.org/user_journals/show/96967/Another-Camping-Trip Holiday Food! Had a week in Holland & the results are plain to see on my weight Tracker. No problem, I'm very h gofio Mon, 01 Jun 2009 00:00:00 -0500 http://www.medhelp.org/user_journals/show/93844/Holiday-Food http://www.medhelp.org/user_journals/show/93844/Holiday-Food Musings? When I fill in the Trackers I'm sometimes between the categories & now put myself in the higher end o gofio Tue, 12 May 2009 04:18:21 -0500 http://www.medhelp.org/user_journals/show/88489/Musings http://www.medhelp.org/user_journals/show/88489/Musings Camping Trip 2 day /1 night bike camping ~Gale Force Winds. Good to be alive ~ Invigorating. Recommended. gofio Sat, 09 May 2009 00:00:00 -0500 http://www.medhelp.org/user_journals/show/87644/Camping-Trip http://www.medhelp.org/user_journals/show/87644/Camping-Trip Life's little trials! Was at the 'Emergency Eye Clinic' today to check for potential retinal detachment, found I've got cat gofio Sat, 02 May 2009 00:00:00 -0500 http://www.medhelp.org/user_journals/show/85573/Lifes-little-trials http://www.medhelp.org/user_journals/show/85573/Lifes-little-trials Dealing with mood swings An eye test today revealed that I have urgent eye problems, should have gone directly to eye hospital gofio Fri, 01 May 2009 00:00:00 -0500 http://www.medhelp.org/user_journals/show/85366/Dealing-with-mood-swings http://www.medhelp.org/user_journals/show/85366/Dealing-with-mood-swings Learning to accept what isn't cured? Today was less good than usual, not sure why. But I just went along feeling depressed & got on with w gofio Thu, 30 Apr 2009 10:05:01 -0500 http://www.medhelp.org/user_journals/show/85006/Learning-to-accept-what-isnt-cured http://www.medhelp.org/user_journals/show/85006/Learning-to-accept-what-isnt-cured Small setback ~ but coping. Insomnia spoiled the night & the effects carried over to today. Couple of minor irritations ignored & gofio Mon, 27 Apr 2009 07:12:39 -0500 http://www.medhelp.org/user_journals/show/83813/Small-setback---but-coping http://www.medhelp.org/user_journals/show/83813/Small-setback---but-coping