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    <title>Barb404's MedHelp Blogs</title>
    <link>http://www.medhelp.org/user_journals/show/957315</link>
    <description>Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help.</description>
    <language>en</language>
    <item>
      <title>good one</title>
      <description>.6 pounds--I went to Curves today; so I'm hoping this downward trend will continue.  I also walked fr</description>
      <dc:creator>Barb404</dc:creator>
      <pubDate>Thu, 16 Jul 2009 16:52:26 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/106590</link>
      <guid>http://www.medhelp.org/user_journals/show/106590</guid>
    </item>
    <item>
      <title>Not complaining</title>
      <description>Every little bit helps.</description>
      <dc:creator>Barb404</dc:creator>
      <pubDate>Wed, 15 Jul 2009 08:46:22 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/106172</link>
      <guid>http://www.medhelp.org/user_journals/show/106172</guid>
    </item>
    <item>
      <title>down a little.</title>
      <description>Feel like I'm back on track.  Went to Curves which felt very good.  Soon, I hope I will be to the poi</description>
      <dc:creator>Barb404</dc:creator>
      <pubDate>Tue, 14 Jul 2009 14:39:01 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/105936</link>
      <guid>http://www.medhelp.org/user_journals/show/105936</guid>
    </item>
    <item>
      <title>nature takes its course</title>
      <description>     Things seem to be moving in the right direction again I'm happy to say.  Yahoo!</description>
      <dc:creator>Barb404</dc:creator>
      <pubDate>Mon, 13 Jul 2009 11:24:28 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/105596</link>
      <guid>http://www.medhelp.org/user_journals/show/105596</guid>
    </item>
    <item>
      <title>eek!</title>
      <description>     Well, all good things must come to an end, and my wonderful downward journey came to a halt toda</description>
      <dc:creator>Barb404</dc:creator>
      <pubDate>Sat, 11 Jul 2009 09:45:54 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/105070</link>
      <guid>http://www.medhelp.org/user_journals/show/105070</guid>
    </item>
    <item>
      <title>melting</title>
      <description>Another surprise today!  I was expecting to stay the same--can hardly believe my eyes.</description>
      <dc:creator>Barb404</dc:creator>
      <pubDate>Fri, 10 Jul 2009 09:55:15 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/104851</link>
      <guid>http://www.medhelp.org/user_journals/show/104851</guid>
    </item>
    <item>
      <title>Surprised</title>
      <description>     I'm surprised that I lost two tenths of a pound today.  Usually, when I lose a half a pound I st</description>
      <dc:creator>Barb404</dc:creator>
      <pubDate>Tue, 07 Jul 2009 09:54:35 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/103950</link>
      <guid>http://www.medhelp.org/user_journals/show/103950</guid>
    </item>
    <item>
      <title>4th of July review</title>
      <description>     I'm happy that my weight stayed the same today.  I drank half of a Mich-Ultra and a couple of sw</description>
      <dc:creator>Barb404</dc:creator>
      <pubDate>Sun, 05 Jul 2009 11:02:41 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/103451</link>
      <guid>http://www.medhelp.org/user_journals/show/103451</guid>
    </item>
    <item>
      <title>Just joined</title>
      <description>I just joined this evening at the advice of my daughter who is a member.  I'm doing low carb which I </description>
      <dc:creator>Barb404</dc:creator>
      <pubDate>Fri, 03 Jul 2009 21:01:51 -0500</pubDate>
      <link>http://www.medhelp.org/user_journals/show/103098</link>
      <guid>http://www.medhelp.org/user_journals/show/103098</guid>
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