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    <title>MedHelp Healthy Cooking Discussions</title>
    <link>http://www.medhelp.org/forums/Healthy-Cooking/show/280</link>
    <description>Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help.</description>
    <language>en</language>
    <item>
      <title>Cooking the fat out of Tounge?</title>
      <description>I have a love of cooking beef tounge, but have been wanting to cut down on the fat naturaly marbled i</description>
      <dc:creator>Paganb</dc:creator>
      <pubDate>Wed, 25 Nov 2009 17:53:26 -0600</pubDate>
      <link>http://www.medhelp.org/posts/Healthy-Cooking/Cooking-the-fat-out-of-Tounge/show/1111235</link>
      <guid>http://www.medhelp.org/posts/Healthy-Cooking/Cooking-the-fat-out-of-Tounge/show/1111235</guid>
    </item>
    <item>
      <title>6 year old doesn't eat well</title>
      <description>My 6 year old will only eat... cakes, cookies, ice cream, vienna sausage, and pancakes.  Does anyone </description>
      <dc:creator>pselph</dc:creator>
      <pubDate>Wed, 25 Nov 2009 13:44:46 -0600</pubDate>
      <link>http://www.medhelp.org/posts/Healthy-Cooking/6-year-old-doesnt-eat-well/show/1111067</link>
      <guid>http://www.medhelp.org/posts/Healthy-Cooking/6-year-old-doesnt-eat-well/show/1111067</guid>
    </item>
    <item>
      <title>Pre-made healthy meal ideas for after surgery</title>
      <description>I am heading for surgery soon and my mobility will be limited afterward.  I am looking for ideas for </description>
      <dc:creator>jperez18</dc:creator>
      <pubDate>Sat, 21 Nov 2009 15:28:24 -0600</pubDate>
      <link>http://www.medhelp.org/posts/Healthy-Cooking/Pre-made-healthy-meal-ideas-for-after-surgery/show/1108139</link>
      <guid>http://www.medhelp.org/posts/Healthy-Cooking/Pre-made-healthy-meal-ideas-for-after-surgery/show/1108139</guid>
    </item>
    <item>
      <title>some healthy snacks?</title>
      <description>imma snacker...lol ...what are some good snacks that i can munch on during the day besides the  norma</description>
      <dc:creator>turkee23</dc:creator>
      <pubDate>Fri, 20 Nov 2009 07:33:08 -0600</pubDate>
      <link>http://www.medhelp.org/posts/Healthy-Cooking/some-healthy-snacks/show/1107106</link>
      <guid>http://www.medhelp.org/posts/Healthy-Cooking/some-healthy-snacks/show/1107106</guid>
    </item>
    <item>
      <title>Brine, Herb Roasted Turkey</title>
      <description>From Emeril....



Brine, Herb Roasted Turkey

Ingredients
Brine:

    * 1 cup salt
    * 1</description>
      <dc:creator>melissw</dc:creator>
      <pubDate>Thu, 12 Nov 2009 13:06:37 -0600</pubDate>
      <link>http://www.medhelp.org/posts/Healthy-Cooking/Brine--Herb-Roasted-Turkey/show/1100728</link>
      <guid>http://www.medhelp.org/posts/Healthy-Cooking/Brine--Herb-Roasted-Turkey/show/1100728</guid>
    </item>
    <item>
      <title>Pear Ginger Crumble </title>
      <description>I got this recipe from the Food Network (Healthy Appetite with Ellie Kreiger); it's similar to one th</description>
      <dc:creator>sk123</dc:creator>
      <pubDate>Thu, 12 Nov 2009 13:03:48 -0600</pubDate>
      <link>http://www.medhelp.org/posts/Healthy-Cooking/Pear-Ginger-Crumble-/show/1100722</link>
      <guid>http://www.medhelp.org/posts/Healthy-Cooking/Pear-Ginger-Crumble-/show/1100722</guid>
    </item>
    <item>
      <title>Light Turkey Gravy</title>
      <description>Light(er) Turkey Gravy

After roasting your turkey, remove it from the roasting pan and leave the j</description>
      <dc:creator>melissw</dc:creator>
      <pubDate>Wed, 11 Nov 2009 19:04:44 -0600</pubDate>
      <link>http://www.medhelp.org/posts/Healthy-Cooking/Light-Turkey-Gravy/show/1100114</link>
      <guid>http://www.medhelp.org/posts/Healthy-Cooking/Light-Turkey-Gravy/show/1100114</guid>
    </item>
    <item>
      <title>Cooking for slimming</title>
      <description>Cooking strategy for reduction of weght, prevention of hypertension, heart disease and maintenance of</description>
      <dc:creator>Yunus</dc:creator>
      <pubDate>Thu, 05 Nov 2009 00:52:28 -0600</pubDate>
      <link>http://www.medhelp.org/posts/Healthy-Cooking/Cooking-for-slimming/show/1094737</link>
      <guid>http://www.medhelp.org/posts/Healthy-Cooking/Cooking-for-slimming/show/1094737</guid>
    </item>
    <item>
      <title>Ban Trans Fats</title>
      <description>Petition against trans fats in our daily food pattern. 

We would like to remind you that almost 20</description>
      <dc:creator>athletesheart</dc:creator>
      <pubDate>Sat, 31 Oct 2009 10:40:34 -0500</pubDate>
      <link>http://www.medhelp.org/posts/Healthy-Cooking/Ban-Trans-Fats/show/1091010</link>
      <guid>http://www.medhelp.org/posts/Healthy-Cooking/Ban-Trans-Fats/show/1091010</guid>
    </item>
    <item>
      <title>Halloween Pumpkin Bread</title>
      <description>This is a lightened up version of the classic recipe. The classic recipe per serving: 276 calories, 1</description>
      <dc:creator>April2</dc:creator>
      <pubDate>Fri, 23 Oct 2009 10:18:47 -0500</pubDate>
      <link>http://www.medhelp.org/posts/Healthy-Cooking/Halloween-Pumpkin-Bread/show/1084533</link>
      <guid>http://www.medhelp.org/posts/Healthy-Cooking/Halloween-Pumpkin-Bread/show/1084533</guid>
    </item>
    <item>
      <title>Any tips for someone w/multiple diet restrictions?</title>
      <description>Hi!  I am absolutely serious that I have been diagnosed with these conditions and am not coping well </description>
      <dc:creator>SurgiMenopause</dc:creator>
      <pubDate>Mon, 12 Oct 2009 10:36:23 -0500</pubDate>
      <link>http://www.medhelp.org/posts/Healthy-Cooking/Any-tips-for-someone-w-multiple-diet-restrictions/show/1075183</link>
      <guid>http://www.medhelp.org/posts/Healthy-Cooking/Any-tips-for-someone-w-multiple-diet-restrictions/show/1075183</guid>
    </item>
    <item>
      <title>Spinach and Chicken Soup with Fresh Pesto</title>
      <description>Chicken &amp; Spinach Soup with Fresh Pesto
From EatingWell:  September/October 2009

 This fragrant, </description>
      <dc:creator>peekawho</dc:creator>
      <pubDate>Thu, 08 Oct 2009 14:09:53 -0500</pubDate>
      <link>http://www.medhelp.org/posts/Healthy-Cooking/Spinach-and-Chicken-Soup-with-Fresh-Pesto/show/1072434</link>
      <guid>http://www.medhelp.org/posts/Healthy-Cooking/Spinach-and-Chicken-Soup-with-Fresh-Pesto/show/1072434</guid>
    </item>
    <item>
      <title>Tasty gravy without the fat</title>
      <description>It is coming up on Canadian Thanksgiving and I thought I'd post some things I've learned in this area</description>
      <dc:creator>TrudieC</dc:creator>
      <pubDate>Wed, 07 Oct 2009 19:00:26 -0500</pubDate>
      <link>http://www.medhelp.org/posts/Healthy-Cooking/Tasty-gravy-without-the-fat/show/1071743</link>
      <guid>http://www.medhelp.org/posts/Healthy-Cooking/Tasty-gravy-without-the-fat/show/1071743</guid>
    </item>
    <item>
      <title>Healthy food---FAST!</title>
      <description>Courtesy of Calorie King:

Healthy Food - Fast!

Often people buy a fast-food meal because they w</description>
      <dc:creator>peekawho</dc:creator>
      <pubDate>Wed, 07 Oct 2009 11:18:28 -0500</pubDate>
      <link>http://www.medhelp.org/posts/Healthy-Cooking/Healthy-food---FAST/show/1071343</link>
      <guid>http://www.medhelp.org/posts/Healthy-Cooking/Healthy-food---FAST/show/1071343</guid>
    </item>
    <item>
      <title>colesterol</title>
      <description>My problem is that I have high colesterol. I can't eat fryed foods anymore. I know that eggs have hig</description>
      <dc:creator>hidairy</dc:creator>
      <pubDate>Fri, 02 Oct 2009 20:20:27 -0500</pubDate>
      <link>http://www.medhelp.org/posts/Healthy-Cooking/colesterol/show/1067719</link>
      <guid>http://www.medhelp.org/posts/Healthy-Cooking/colesterol/show/1067719</guid>
    </item>
    <item>
      <title>Low Sodium</title>
      <description>I am in need to some tasty low sodium recipes that have been tried and had lots of flavor.  My boss i</description>
      <dc:creator>tatorbug40</dc:creator>
      <pubDate>Mon, 28 Sep 2009 14:54:47 -0500</pubDate>
      <link>http://www.medhelp.org/posts/Healthy-Cooking/Low-Sodium/show/1063595</link>
      <guid>http://www.medhelp.org/posts/Healthy-Cooking/Low-Sodium/show/1063595</guid>
    </item>
    <item>
      <title>Spinach Stuffed Pecan Chicken</title>
      <description>Spinach Stuffed Pecan Chicken
Serves: 4
Prep: 20 mins
Cook: 30 mins

Ingredients 
4 	Boneless S</description>
      <dc:creator>tatorbug40</dc:creator>
      <pubDate>Thu, 24 Sep 2009 09:08:44 -0500</pubDate>
      <link>http://www.medhelp.org/posts/Healthy-Cooking/Spinach-Stuffed-Pecan-Chicken/show/1060158</link>
      <guid>http://www.medhelp.org/posts/Healthy-Cooking/Spinach-Stuffed-Pecan-Chicken/show/1060158</guid>
    </item>
    <item>
      <title>apple cake</title>
      <description>any good apple cake recipes you care to share?  I bought a ton of baking apples at market last week a</description>
      <dc:creator>gracefromHHP</dc:creator>
      <pubDate>Wed, 23 Sep 2009 13:16:54 -0500</pubDate>
      <link>http://www.medhelp.org/posts/Healthy-Cooking/apple-cake/show/1059399</link>
      <guid>http://www.medhelp.org/posts/Healthy-Cooking/apple-cake/show/1059399</guid>
    </item>
    <item>
      <title>I have an emergency</title>
      <description>On Friday i am going to a party, it is a Pie Party, I need to bake a pie savoury or sweet.
I would l</description>
      <dc:creator>elaine1961</dc:creator>
      <pubDate>Wed, 16 Sep 2009 11:57:57 -0500</pubDate>
      <link>http://www.medhelp.org/posts/Healthy-Cooking/I-have-an-emergency/show/1053290</link>
      <guid>http://www.medhelp.org/posts/Healthy-Cooking/I-have-an-emergency/show/1053290</guid>
    </item>
    <item>
      <title>Lemony Blueberry Ricotta Pancakes</title>
      <description>1.5 cups all purpose white flour
1 tbsp. granulated sugar
1 tbsp. baking powder
1/2 tsp. salt
1/2</description>
      <dc:creator>TrudieC</dc:creator>
      <pubDate>Fri, 11 Sep 2009 13:24:46 -0500</pubDate>
      <link>http://www.medhelp.org/posts/Healthy-Cooking/Lemony-Blueberry-Ricotta-Pancakes/show/1049218</link>
      <guid>http://www.medhelp.org/posts/Healthy-Cooking/Lemony-Blueberry-Ricotta-Pancakes/show/1049218</guid>
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