sexual health
Information, Symptoms, Treatments and Resources
10 Foods That Boost Your Sex Drive
Maca
Maca
Maca is a root used by Peruvians to increase strength, stamina, energy, fertility and libido. It’s considered an adaptogen, a substance that counteracts or prevents disturbances to homeostasis brought on by stressors. Many use it to balance hormones naturally. Some small-scale clinical trials have shown maca may increase libido, improve semen quality and alleviate sexual dysfunction. It comes in capsules, or try the powder form in smoothies.
By Nicole Ferring Holovach, MS, RD. Nicole is a Washington, D.C.-based nutrition communications professional, writer, and health and wellness educator. She blogs about holistic health at www.WholeHealthRD.com. Published May 21, 2012.
