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SAFE FOODS for the ACID REFLUX DIET
Safe Foods for the Acid Reflux Diet

Food Group Foods With Little Potential to Cause Heartburn
Fruit • Apple, fresh
• Apple, dried
• Apple juice
• Banana

Vegetables • Baked potato
• Broccoli
• Cabbage
• Carrots
• Green beans
• Peas

Meat • Ground beef, extra-lean
• Steak, London Broil
• Chicken breast, skinless
• Egg whites
• Egg substitute
• Fish, no added fat

Dairy • Cheese, feta or goat
• Cream cheese, fat-free
• Sour cream, fat-free
• Soy cheese, low-fat

Grains • Bread, mult-grain or white
• Cereal, bran or oatmeal
• Corn bread
• Graham crakers
• Pretzels
• Rice, brown or white
• Rice cakes
Beverages • Mineral water
Fats / Oils • Salad dressing, low-fat

Sweets / Desserts • Cookie, fat-free
• Jelly beans
• Red licorice
• Potato chips, baked
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