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Diabetes-friendly Recipes - Avocado Tacos

Avocado Tacos - these fresh tasting tacos are great for a light meal!



1            medium onion, cut into thin strips

2            large green peppers, cut into thin strips

2            large red peppers, cut into thin strips

1            cup fresh cilantro, finely chopped

1            ripe avocado, peeled and seeded, cut into 12 slices

1½             cups fresh tomato salsa (see ingredients below)

12            flour tortillas

            Vegetable cooking spray


Fresh Tomato Salsa Ingredients:

1            cup tomatoes, diced cup onions, diced

½              clove garlic, minced

2              tsp. cilantro

1/3            tsp. jalapeño peppers, chopped

½             tsp. lime juice

            Pinch of cumin



• Mix together all salsa ingredients and refrigerate in advance.

• Coat skillet with vegetable spray.

• Lightly sauté onion and green and red peppers.

Warm tortillas in oven and fill with peppers, onions, avocado, and salsa. Fold tortillas and serve. Top with cilantro.




Bread                         3

Vegetable                         1

Fat                                     1½ 


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