Spanish Omelet - this tasty dish provides a
healthy array of vegetables and can be used for breakfast, brunch, or any meal!
Serve with fresh fruit salad and a whole grain dinner roll.
potatoes, peeled and sliced
green/red peppers, sliced thin
and garlic salt with herbs, to taste
shredded part-skim mozzarella cheese
low-fat parmesan cheese
• Preheat oven to 375 °F.
• Cook potatoes
in boiling water until tender.
• In a nonstick pan, add vegetable spray
and warm at medium heat.
• Add onion and sauté until brown. Add
vegetables and sauté until tender but not brown.
•In a medium mixing bowl, slightly beat eggs and egg whites, pepper,
garlic salt, and low-fat mozzarella cheese. Stir egg-cheese mixture into the
•In a 10-inch pie pan or ovenproof skillet, add vegetable spray and
transfer potatoes and egg mixture to pan. Sprinkle with low-fat parmesan cheese
and bake until firm and brown on top, about 20–30 minutes.
•Remove omelet from oven, cool for 10 minutes, and cut into five
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