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Tropical Fruits Fantasia - the tropics offer a great variety of fruits that will make this delicious and colorful recipe stand out; it will also make your mouth water even before tasting it!
Ingredients:
8 ounces fat-free, sugar-free orange yogurt
5 medium strawberries, cut into halves
3 ounces honeydew melon, cut into slices (or ½ cup cut into cubes)
3 ounces cantaloupe melon, cut into slices (or ½ cup cut into cubes)
1 mango, peeled and seeded, cut into cubes
1 papaya, peeled and seeded, cut into cubes
3 ounces watermelon, seeded and cut into slices (or ½ cup cut into cubes)
2 oranges, seeded and cut into slices
½ cup unsweetened orange juice
Directions:
• Add yogurt and all fruits to a bowl and carefully mix together.
• Pour orange juice over fruit mixture.
• Mix well and serve ½ cup as your dessert.
Exchanges:
Fruit 2 ¾
Milk 1/3
