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Diabetes-friendly Recipes - Pozole

Pozole - Only a small amount of oil is needed to sauté meat.

 

Ingredients:

2            pounds lean beef, cubed

1              Tbsp. olive oil

1            large onion, chopped

1              clove garlic, finely chopped

¼              tsp. salt

1/8            tsp. pepper

¼              cup fresh cilantro, chopped

1              can (15 ounces) stewed tomatoes

2              ounces tomato paste

1              can (1 pound 13 ounces) hominy

 

Directions:

In a large pot, heat olive oil. Add beef and sauté.

Add onion, garlic, salt, pepper, cilantro, and enough water to cover meat. Stir to mix ingredients evenly. Cover pot and cook over low heat until meat is tender.

Add tomatoes and tomato paste. Continue cooking for about 20 minutes.

Add hominy and continue cooking another 15 minutes, stirring occasionally. If too thick, add water for desired consistency.

 

Option: Skinless, boneless chicken breasts can be used instead of beef cubes.

 

Exchanges:

 

Meat                                 3

Bread                               1

Vegetable                         ½

Fat                                   1

 

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