elderly strength training

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Posts on elderly strength training

am i doing this right? - Exercise & Fitness Community
- Feb 12, 2014
i go to the gym 4-5 days a week but I've just been doing cardio, i want to take off about 3...
Gaining Strength without lifting weights - Exercise & Fitness Community
- Jul 15, 2015
Hi, I'm looking for gaining strength without lifting weights, just not my thing. I'm gu...
diet for definition - Nutrition Community
- Apr 17, 2014
I go in the gym and do cardio training every second day.what should I eat for definition? P...
Belly fat - Weight Loss and Fitness Community
- Jan 12, 2016
Hi everyone. I have couple of questions. I'm 25 years old male and I'm pretty slim, my pro...
Muscle building or cardio to lose weight fast? - Weight Loss and Fitness Community
- Oct 22, 2015
I've been pressing myself to do both, but am I just wasting my time? Which is more effectiv...
MMA training - Weight Loss and Fitness Community
- Sep 21, 2013
What would be the beat way to cut from 234 lbs to 185 lbs by Nov 16 I have a fight then I h...
Should you take a day off? - Exercise & Fitness Community
- Jun 24, 2015
I've heard this question asked a lot and have heard mixed opinions. If not training for any...
anyone else? - Pregnancy Community
- Dec 18, 2012
Okay so I am 26 weeks and on pelvic rest but I still do strength training. My doc says its ...
cardio/circuit training days? - Weight Loss and Fitness Community
- Mar 02, 2009
I finally have my biggest loser workout series 1 so now i can do cardio but i also plan on ...
??? - Exercise & Fitness Community
- Jan 05, 2015
Ok, so this is kinda of hard to explain, but if you work out, before you lose the weight, i...
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