strength training weight loss

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Posts on strength training weight loss

I have a lower back injury that is a few years old. Doing normal activites that require eve...
I want to loss my bat wings & belly. What type of exercises should i do?
Please help! I am 16 years old, 5'7" and 137 pounds. My goal weight is 130-128 pounds. I h...
how do you lose fat on legs but having bummed knees?
Hi , I want to know what is the best way to do my work out , I usually start with treadmill...
im trying to loss weight. I walk alot, drank plenty of water, & eating healthy. I noticed m...
I cannot seem consume the full calorie intake I always fall short especially when I exercis...
I've been pressing myself to do both, but am I just wasting my time? Which is more effectiv...
I've been dieting and excercising and I'm losing more inches than weight I want the the wei...
I lost about 82 pounds but im still soft does anyone know what i can do to tone up. I lift ...