meditation

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Posts on meditation

I know its a silly question to ask what Meditation is. In fact I want to know the feeling ...
Hey medhelp community! Everyday i am worrying about future goals in my life, possible failu...
I want to go.on a diet .. I now weigh 276 and want to drop 100 .. what would be the most ef...
All day yesterday I thought it was Thanksgiving. So today is twice! It's pouring rain h...
I started doing Zpoint meditation and it really seems to help the anxiety. Has anyone ever...
I was wondering how helpfull breathing techniques actually are As a way of overcoming anxie...
I've noticed that when I sit for a while, when I get up, I'm dizzy. Not just a little dizzy...
I've been having the strangest sensations for many years now. It starts up out of seemin...
Hi everyone, i would like to take meditation, Any tips or articles i can use to begin with?...
Are there any emerging treatments for burning nerve pain ... also "rivers of electricity" r...