Healthy Eating

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Day 1: 17/12/15

by Carolzxxx, Dec 16, 2015
How I am feeling: PUMPED!!! First day of my new healthy eating plan! This has definitely...
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Mediterranean Diet May Help You Live Longer Blank

by Med Help, Jul 15, 2013 - 1 Comment
Lately, the Mediterranean diet — which incorporates heart-healthy foods typically used in M...
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Week 15 - Little Bambino

by lealea93, Nov 13, 2012
My little bambino has been putting pressure on my bladder lately and i can't stop runni...
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End Week 9 ~ 11/13/11

by Livinontheedge, Nov 13, 2011 - 8 Comments
Yeah ! is all I have to say from the week from hell. Headaches that would not go away . ...
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MedHelp’s Guide for Summer

by Med Help, Jun 20, 2011 - 1 Comment
Summer solstice is tomorrow, and that one long day marks the “official” start of summer for...
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Father’s Day Gift Ideas for the Health-Conscious Dad

by Med Help, Jun 16, 2011
Father’s day this year falls on June 19 – that’s only a few days away! Do you know what to ...
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April 4, 2011

by tazzer3800, Apr 04, 2011
So I really have to get my diet under control if I want to avoid diabetes meds. So I'v...
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A Food-Based Approach to Eating

by Shantanu Nundy, MDBlank, Feb 22, 2011 - 9 Comments
The science of nutrition is changing and not in the way you might expect. After years of “r...
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Dietary Guidelines 2010: A Worthwhile Read

by Shantanu Nundy, MDBlank, Feb 15, 2011
In case you missed it, Dietary Guidelines for Americans, 2010 was published this month.(1) ...
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Un-Dieting is Hard to Do

by Marisen, Mar 11, 2010
It's amazing what the effects of over 18 years of quack studies, fad diets, and the com...
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