swimming

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Featured swimming articles

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When your back’s aching, the last thing you want to do is move – but movement may be the key to pain relief. We’ve got the information you need to safely exercise your aches away.
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You may have heard about women running marathons right up until their due date. But is exercise healthy, or even safe, when you’re expecting? Read our guide on how to safely exercising during pregnancy and which exercises you can try.
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