walking

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Featured walking articles

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When your back’s aching, the last thing you want to do is move – but movement may be the key to pain relief. We’ve got the information you need to safely exercise your aches away.
SLIDESHOW
Here are 8 all-natural ways to double down on your defense against depression.
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From Dukan to Paleo, we’ve got the skinny on how effective the latest fad diets really are.
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Don't despair. With a few layers and the right attitude, there are plenty of ways to burn calories despite chilly temperatures.
SLIDESHOW
This year, resolve to get in shape one day at a time. Here are 31 simple, specific tips that will get you into the habit of living healthier all year long.
ARTICLE
You may have heard about women running marathons right up until their due date. But is exercise healthy, or even safe, when you’re expecting? Read our guide on how to safely exercising during pregnancy and which exercises you can try.
ARTICLE
Still mustering the motivation to lace up those kicks and hit the road? Here are 11 ways walking keeps you head-to-toe healthy and happy.
SLIDESHOW
You knew what to expect when you were expecting. And now that your little one’s finally arrived, here’s a quick guide to your baby’s important development milestones.
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The secret to a toned tummy starts far away from your gym mat. Check out these 3 sure-fire moves to flat, fab abs!
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