Diet

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Featured Diet articles

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Reevaluate your diet to find out what method works best for your body and lifestyle.
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Make the most of those muscles by eating right when strength training.
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Prepare for post-work exercise with the right foods at the right times.
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A pumpkin spice latte packs as many calories as a meal. Follow these tips to slim down your drink — and your waistline.
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Here’s how to stay properly hydrated and energized during your cardio exercise workouts.
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Get the science behind sports nutrition with these post-workout nutrition tips and formulas.
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Sports nutrition advice for morning running, biking and other exercise workouts.
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What does “certified humane,” “all natural,” and “hormone-free” really mean? Here’s the sustainable eaters’ guide to decoding food labels.
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Move over, superfoods. These 14 morsels have inspired humans inside and out of the kitchen for centuries!
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Small changes make a big impact with these easy ways to cut hundreds of calories a day.
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