Fitness

Information, Symptoms, Treatments and Resources

Blank

Featured Fitness articles

ARTICLE
Short bursts of intense exercise may help you lose fat faster. Here’s how to try it.
ARTICLE
This simple fitness trick can help you get fitter, faster.
ARTICLE
High-energy music can encourage you to get up and get moving.
ARTICLE
Strengthen your upper body at your desk in just a few easy steps.
ARTICLE
Work out while you watch your favorite shows.
ARTICLE
Hate working out? No problem! Try this ab workout made for the couch potato at heart.
ARTICLE
Families who work out together, get fit together!
ARTICLE
Any form of exercise that gets your heart pumping and your body moving can help reduce symptoms of depression and anxiety.
ARTICLE
Walking in nature can lower blood pressure and levels of cortisol, the stress hormone.
ARTICLE
How to burn calories during commercial breaks with light calisthenics, like crunches, push-ups or squats.