Fitness

Information, Symptoms, Treatments and Resources

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Featured Fitness articles

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Any form of exercise that gets your heart pumping and your body moving can help reduce symptoms of depression and anxiety.
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Try these fun, easy exercises for better glucose control.
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Ditch the crunches. Try these simple moves for your middle instead.
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Families who work out together, get fit together!
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Short bursts of intense exercise may help you lose fat faster. Here’s how to try it.
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Here’s how to set up your workspace for health and fitness success.
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Here are 6 simple ways to fit exercise into your workday.
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Try these easy, do-anywhere exercises for a firmer, stronger core.
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This simple fitness trick can help you get fitter, faster.
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High-energy music can encourage you to get up and get moving.