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Featured Fitness articles
Get Fit Faster with Intervals
ARTICLE
This simple fitness trick can help you get fitter, faster.
Boost Endurance with Music
ARTICLE
High-energy music can encourage you to get up and get moving.
Flex While Surfing the Net
ARTICLE
Strengthen your upper body at your desk in just a few easy steps.
Calorie-Torchers for TV Addicts
ARTICLE
Work out while you watch your favorite shows.
Battle Belly Bulge from Bed
ARTICLE
Hate working out? No problem! Try this ab workout made for the couch potato at heart.
Take a Walk Outdoors
ARTICLE
Walking in nature can lower blood pressure and levels of cortisol, the stress hormone.
Pump Iron While You Watch
ARTICLE
How to burn calories during commercial breaks with light calisthenics, like crunches, push-ups or squats.
Work Out While You Cook
ARTICLE
Waiting for a pot to boil? Use that time wisely. Here are easy exercises to do during dinner prep.
Join a Charity Walk
ARTICLE
Training with a goal in mind will help keep you focused and motivated.
Managing Weight Gain During Pregnancy
ARTICLE
Keeping the pounds on track in pregnancy can be tough — this 3-point plan will help.
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