Fitness

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Featured Fitness articles

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Get fit like a finalist with these World Cup team-themed workouts!
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You know what’s more fun than watching soccer? Playing soccer. Here’s why — and how — to get off the couch and in the game.
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Channel your game day excitement into a workout that will have you World Cup fit by finals time.
SLIDESHOW
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
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Aiming to run a half marathon? Here are tips from top running experts to get you off the couch and across the finish line.
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Did you know that exercise can also boost brainpower? Fitness expert Michael Gonzalez-Wallace explains how - complete with exercises you can do at home!
EXPERT BLOG
Think sports medicine is for athletes only? Orthopedic surgeon Dr. Michael Gross busts this and other common myths about this broad branch of medicine.
EXPERT BLOG
Are you using human growth hormone (HGH) to shed extra pounds? See why cardiologist James Beckerman, MD, author of “The Flex Diet” says to steer clear of this potentially dangerous and ineffective drug.
ARTICLE
Don’t let the fad-diet rollercoaster take you for another ride. Follow these 10 simple tips and stand back as your belly-fat disappears once and for all
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Make yo-yo dieting a no, no. Our Dr. James Beckerman has the solution to reaching your weight-loss goals and staying slim for good
MedHelp Health Answers