Fitness

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Featured Fitness articles

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We've got five simple ways to stave off those pesky pounds this season, while still loading up on holiday cheer.
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Alleviate pain and soothe sore muscles with these easy, at-home foam roller workouts.
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Here’s how to stay properly hydrated and energized during your cardio exercise workouts.
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Get the science behind sports nutrition with these post-workout nutrition tips and formulas.
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Sports nutrition advice for morning running, biking and other exercise workouts.
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Get fit like a finalist with these World Cup team-themed workouts!
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You know what’s more fun than watching soccer? Playing soccer. Here’s why — and how — to get off the couch and in the game.
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Channel your game day excitement into a workout that will have you World Cup fit by finals time.
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Small changes make a big impact with these easy ways to cut hundreds of calories a day.
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Aiming to run a half marathon? Here are tips from top running experts to get you off the couch and across the finish line.
MedHelp Health Answers