Fitness

Information, Symptoms, Treatments and Resources

Blank

Featured Fitness articles

ARTICLE
Here’s how to stay properly hydrated and energized during your cardio exercise workouts.
ARTICLE
Get the science behind sports nutrition with these post-workout nutrition tips and formulas.
ARTICLE
Sports nutrition advice for morning running, biking and other exercise workouts.
ARTICLE
Get fit like a finalist with these World Cup team-themed workouts!
ARTICLE
You know what’s more fun than watching soccer? Playing soccer. Here’s why — and how — to get off the couch and in the game.
ARTICLE
Channel your game day excitement into a workout that will have you World Cup fit by finals time.
SLIDESHOW
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
ARTICLE
Aiming to run a half marathon? Here are tips from top running experts to get you off the couch and across the finish line.
ARTICLE
Did you know that exercise can also boost brainpower? Fitness expert Michael Gonzalez-Wallace explains how - complete with exercises you can do at home!
EXPERT BLOG
Think sports medicine is for athletes only? Orthopedic surgeon Dr. Michael Gross busts this and other common myths about this broad branch of medicine.
MedHelp Health Answers