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Featured Fitness articles

Get Fit Faster with Intervals

ARTICLE

This simple fitness trick can help you get fitter, faster.

Boost Endurance with Music

ARTICLE

High-energy music can encourage you to get up and get moving.

Flex While Surfing the Net

ARTICLE

Strengthen your upper body at your desk in just a few easy steps.

Calorie-Torchers for TV Addicts

ARTICLE

Work out while you watch your favorite shows.

Battle Belly Bulge from Bed

ARTICLE

Hate working out? No problem! Try this ab workout made for the couch potato at heart.

Take a Walk Outdoors

ARTICLE

Walking in nature can lower blood pressure and levels of cortisol, the stress hormone.

Pump Iron While You Watch

ARTICLE

How to burn calories during commercial breaks with light calisthenics, like crunches, push-ups or squats.

Work Out While You Cook

ARTICLE

Waiting for a pot to boil? Use that time wisely. Here are easy exercises to do during dinner prep.

Join a Charity Walk

ARTICLE

Training with a goal in mind will help keep you focused and motivated.

Managing Weight Gain During Pregnancy

ARTICLE

Keeping the pounds on track in pregnancy can be tough — this 3-point plan will help.

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Copyright © Vitals Consumer Services LLC