Fitness

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Hi so I'm having some problems with exercising. I'm 20 years old, a female, and have been e...
I know its a silly question to ask what Meditation is. In fact I want to know the feeling ...
It is recomended on signs to only go in the steam room for 15 minutes, but I may have very ...
Hello, I've just come back from my P.E. lesson and I experienced severe dizziness and che...
I'm trying to lose weight, and it's so frustrating and confusing!! First off, I cut out a ...
I have one question..first of all i am 23 years old..secondly, i am lifting quite big weigh...
I am an athlete and a rugby player, I train regularly and keep fit. Please let me know how ...
Hi so I'm 14, 5"7 and my weight is 112 pounds or 8 stone. I have a pretty fast metabolism. ...
for the Exercise & Fitness community to work alongside our current Co-CL. If you or someon...
What would be your recommended house routine to tone muscles?
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