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Fitness

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Journals about Fitness

My Weightloss

by Ali1992, Jul 17, 2009 07:16AM

Today im starting my weightloss plan, friday 17 july, i hope to lose at least 2.6 stone by ...

Day One

by Sola_Ishara, Jun 23, 2009 12:00AM

So it's Day One of my new work out/fitness/diet regime and I am working on losing 25 poinds...

Check out my blog!

by angaloha, May 09, 2009 10:55PM

Hi there! Thanks for taking a look at my journals and my MyMedHelp page. I'm writing a bl...

Daily Exercise

by LeniuXenobia, Mar 27, 2009 12:00AM

My feet hurt, shoes are out of whack! Anyways...Sooo Treadmill 45 minutes (5 minutes of ...

Daily Exercise

by LeniuXenobia, Mar 26, 2009 12:00AM

Sooo today is my rest day because I need one! Thursdays are rest days. Anyways soooo I d...

Fit and Forty: What Every Woman Needs To Know About Weight Control At This Age

by Val Jones, MD

, Mar 24, 2009 04:32PM - 21 Comments

Women in their 40’s are at an advantage when it comes to weight control and fitness. How ...

Daily Exercise

by LeniuXenobia, Mar 24, 2009 12:00AM

Rode the Recumbant Bike for 20 minutes at about 68 cadence. Weight Lifting Floor Ex...

March 22 2009

by LeniuXenobia, Mar 22, 2009 04:04PM

I've had the energy late to exercise more, so I've added in my weight training as well as c...

Daily Exercise

by LeniuXenobia, Mar 22, 2009 12:00AM

My Cardio exercises are usually done at varying speeds/incline Fitlexx for 55 minutes, ...

March 20th 2009

by LeniuXenobia, Mar 20, 2009 03:10PM

Soo woke up sort of late again today. Cycled for an hour and 15 minutes, varying speed/ res...

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