cbt

Information, Symptoms, Treatments and Resources

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Journals about cbt

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by ginjninj, Nov 27, 2011
Last night in the sleep clinic was fine. No problems getting to sleep or getting up and I&#...
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by Steven Y Park, MDBlank, Jun 10, 2010
You’ve been tossing and turning for the past two hours, and you need to get a good night’s ...
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by Steven Y Park, MDBlank, Feb 09, 2009 - 30 Comments
Sleep doctors have always thought of insomnia as a behavioral or stress aggravated issue, a...
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by Steven Y Park, MDBlank, Dec 01, 2008 - 7 Comments
I'm inviting all insomniacs on this forum to a special live teleseminar I'm hosti...
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by Steven Y Park, MDBlank, Nov 03, 2008 - 5 Comments
I've been holding off saying this until now, but now I'm going to say, "I to...
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