fitness and exercise

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Posts on fitness and exercise

I've started working out every day pretty intensely, as I'm trying to get very strong. I'm ...
I will be 3 months post op of rectocele repair in 3 weeks. I followed rules of no lifting m...
Hi so I'm having some problems with exercising. I'm 20 years old, a female, and have been e...
My daughter and I are both experiencing the same problem...When we start an exercise routin...
I am a female, age 51 and need to lose 61 lbs. in order to get to my goal weight. Other th...
Hi, I have felt twinges in my lower back for about a week now, yesterday i stepped out of...
Hi ladies Just looking for suggestions on good books to read while pregnant to learn about...
I am 15 but extremely athletic and am frequently work out at the gym. I have had personal t...
I used to compete in fighting, mma, brazilian ju jitzu, and so on. Just 8 months ago i beca...
Hi, Since about a year ago I've had a handful of weird physical symptoms, and everything t...