weight training

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Posts on weight training

Hi guys, I'm new here and I have a question. I'm a 36 year old male in good physical sh...
The last few weeks I have spent doing a couple hours of cardio a day, and eating small heal...
I hope a doctor or someone with the same symptoms can finally help me here. To quickly s...
It seems like there are as many theories about the proper way to work out to achieve weight...
I am 52 years old, and have had extreme myopia since 3rd grade. -9.0 strength for contact l...
Hi All, This is my first question and quite honestly I'm pretty new (and overwhelmed) ab...
Hi, I am 19 years old and weigh 100 pounds, almost impossible to gain weight... so I recen...