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SLIDESHOW
This year, resolve to get in shape one day at a time. Here are 31 simple, specific tips that will get you into the habit of living healthier all year long.
SLIDESHOW
Want to make it to January in the same pants size? Then avoid these 11 absolute diet-killers and try our waistline-saving swaps instead.
SLIDESHOW
Here are 10 simple ways to trim unnecessary calories from your Thanksgiving feast – without sacrificing taste.
SLIDESHOW
Eating a healthy diet during pregnancy is important to give your baby a healthy start, but keeping it up after giving birth is just as important. See 6 essential foods for new moms (and their newborns!).
EXPERT BLOG
From Hollywood stars to your yoga teacher, it seems that everyone swears by a detox diet. But does it actually work? And is it even healthy? Cardiologist and weight loss expert James Beckerman, MD, weighs in
EXPERT BLOG
Just because some doctors prescribe it, doesn't mean it's good for you. Weight loss and healthy living expert James Beckerman, MD, gives three reasons not to gamble your health with this risky diet.
SLIDESHOW
Trying to lose weight? Grab a snack that works with your diet, not against it. Check out these delicious, slimming foods.
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