calories

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Featured calories articles

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Small changes make a big impact with these easy ways to cut hundreds of calories a day.
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Here are seven reasons to stop mid-sip, and put down the soda for good.
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You’re religious about your cardio workout, but the scale’s not budging. Learn how to boost the intensity and burn calories more effectively.
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The list may surprise you: 8 hard-on-your heart foods to avoid.
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The Super Bowl is a time when fierce competitors face off. Who will you go for: Pizza or wings? Nachos or jalapeño poppers? We’ll help you make the right call with these healthy(er) game-day snacks.
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How does your metabolism really affect your waistline? Is there anything you can do to give it a boost? We’ve got a crash course on metabolism basics.
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Navigating a Super Bowl party spread can be tricky for diabetics. Here are some recipes and tips for a diabetes-friendly game day.
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Being pregnant isn’t a free-for-all when it comes to your diet. Here are six nutrient-dense foods to add to your diet during your pregnancy.
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From Dukan to Paleo, we’ve got the skinny on how effective the latest fad diets really are.
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Don't despair. With a few layers and the right attitude, there are plenty of ways to burn calories despite chilly temperatures.
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