work out

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Journals about work out

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by nuc99705, Feb 28, 2013
Rode stationary bike level 10 for 40 minutes and level 11 for 20 minutes - total 19.4miles....
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by workout0007, Feb 08, 2012
Introduction This really is mainly a body weight program that you can do entirely aw...
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by kersh79, Jan 26, 2012 - 1 Comment
im starting to do a work out dvd trying to do it 3x aweek see if it will help me lose some ...
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by gloriousgigi, Jan 12, 2011
So today we had a wonderful workout. It's getting so much easier. We're much more...
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by Jo2202, Sep 20, 2009
Bought a work-out DVD for myself today...was fine doing sit-ups and working my abs but gett...
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by blacklion, Feb 05, 2009
Stair Ex: 3 min warmup Chin Ups: 3 RPs Lat Pulldowns: 2x10 RPs w/ 160 lbs Hammer Press: 3 x...
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by lupo, Jan 20, 2009
Stayed up late, missed my morning work out. Going to try and do 30 min every morning. In th...
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by lupo, Jan 19, 2009
Got up and was able to do 15 min on the recumbent bike. Went to work and had a ok day. Went...
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