work out

Information, Symptoms, Treatments and Resources


Journals about work out


by nuc99705, Feb 28, 2013
Rode stationary bike level 10 for 40 minutes and level 11 for 20 minutes - total 19.4miles....

by workout0007, Feb 08, 2012
Introduction This really is mainly a body weight program that you can do entirely aw...

by kersh79, Jan 26, 2012 - 1 Comment
im starting to do a work out dvd trying to do it 3x aweek see if it will help me lose some ...

by gloriousgigi, Jan 12, 2011
So today we had a wonderful workout. It's getting so much easier. We're much more...

by Jo2202, Sep 20, 2009
Bought a work-out DVD for myself today...was fine doing sit-ups and working my abs but gett...

by blacklion, Feb 05, 2009
Stair Ex: 3 min warmup Chin Ups: 3 RPs Lat Pulldowns: 2x10 RPs w/ 160 lbs Hammer Press: 3 x...

by lupo, Jan 20, 2009
Stayed up late, missed my morning work out. Going to try and do 30 min every morning. In th...

by lupo, Jan 19, 2009
Got up and was able to do 15 min on the recumbent bike. Went to work and had a ok day. Went...