Kegel exercises

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What is Kegel exercises?

Kegel exercises are a series of pelvic muscle exercises designed to strengthen the muscles of the pelvic floor.

Alternative Names:

Pelvic muscle strengthening exercises; Pelvic floor exercises

Posts on Kegel exercises (17)
I was diagnosed with vulvodynea several months ago. The pain is constant and makes even si...
After my boyfriend and I fooled around one night, I have no control over my bladder. Whenev...
I have no idea what's going on with me!! I started leaking urine two days ago...not a lot ...
i have been examined by my gynocologist and he seems to think I haven't fallen far enough t...
I'm 3 months postop midurethral sling for stress incontinence. It was successful in that I...
I just want to write how helpful Kegel exercises are for a couple's sex life. They'...
my boyfriend says that i don't 'feel' the same when we have sex like im 'loose' or 'stretch...
I am wondering, ever since I had my children my vagina has not gone down to pre-size. Inte...
I always wanted to know but never dared to ask: 1. Do men who refuse to use condoms fear t...
I have a few specific questions about stress incontinence. Does it get worse or stay the sa...
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