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Featured food articles

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Make the most of those muscles by eating right when strength training.
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Prepare for post-work exercise with the right foods at the right times.
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We've got five simple ways to stave off those pesky pounds this season, while still loading up on holiday cheer.
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Before you stuff yourself with turkey and fixings at the Thanksgiving table, read this guide to the healthiest foods.
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Enjoy the season with these diabetes-friendly holiday drink favorites that taste great and are kind to your blood sugar.
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From full vegetarian to a mostly meat eater, here are 6 ideas to help you reduce your meat intake healthfully and judgment-free!
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What does “certified humane,” “all natural,” and “hormone-free” really mean? Here’s the sustainable eaters’ guide to decoding food labels.
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Warm milk before bed? Check. But did you know snacking on cherries, oatmeal and jasmine rice can help bring the sandman too? Catch more zzzs tonight with these 8 unexpected sleep-inducing foods!
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Move over, superfoods. These 14 morsels have inspired humans inside and out of the kitchen for centuries!
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Spring is here! So head on over to your local market and stock up on these 10 nourishing foods.
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