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Posts on planks (121)
Anyone know of any good exercises to do for big tummy, bum and thighs? Thanks
What are some good ab moves to flatten lower belly fat?
What would be your recommended house routine to tone muscles?
Hi guys I'm 17 and I wanted to know if anyone knows any abs workouts for guys?
how can i get a flat stomach in a short period of time??
is it better to do sit ups etc every day or every other day? in terms of toning your abs
Hey :) I'm a 16 year old female and I was wondering what are some exercises that you guys ...
I need an answer with these . As I look into the mirror , my tummy is like expanding and I ...
I am only 12 yrs. old and I do ab workout but everytime I do it I experience abdominal pain...
How to lose belly without doing crunches??
Journals about planks(2)

by Michael Gonzalez-WallaceBlank, Oct 06, 2012 - 3 Comments
Original Post:

by Michael Gonzalez-WallaceBlank, Sep 25, 2011
Picture by Beth Bischoff from Body Smart Nomad Editions
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