planks

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Posts on planks (126)
Anyone know of any good exercises to do for big tummy, bum and thighs? Thanks
What are some good ab moves to flatten lower belly fat?
What would be your recommended house routine to tone muscles?
Hi guys I'm 17 and I wanted to know if anyone knows any abs workouts for guys?
how can i get a flat stomach in a short period of time??
So im starting the gym back up I want to know of any moms know if its ok to do the stair ma...
is it better to do sit ups etc every day or every other day? in terms of toning your abs
I am 7w2d in. I am wondering if it is ok to do exercise during this trimester. I am doing s...
Hey :) I'm a 16 year old female and I was wondering what are some exercises that you guys ...
I need an answer with these . As I look into the mirror , my tummy is like expanding and I ...
Journals about planks(2)
1741471_tn?1407162630

by Michael Gonzalez-WallaceBlank, Oct 06, 2012 - 3 Comments
Original Post: http://superbodysuperbrainblog.wordpress.com/2012/10/06/plank-exercise-...
1741471_tn?1407162630

by Michael Gonzalez-WallaceBlank, Sep 25, 2011
Picture by Beth Bischoff from Body Smart Nomad Editions https://nomadeditions.com/bo...
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