- Jan 04, 2015
I am 7w2d in. I am wondering if it is ok to do exercise during this trimester. I am doing s...
planks
Information, Symptoms, Treatments and Resources
Posts on planks (126)
- Jan 08, 2015
So im starting the gym back up I want to know of any moms know if its ok to do the stair ma...
- Mar 26, 2014
Hey :)
I'm a 16 year old female and I was wondering what are some exercises that you guys ...
My belly botton is trying to pop out ... I read that is bad! Getting a little worry:(... I'...
- Nov 28, 2014
What do I do to lose or reduce the fat on my stomach and thighs?
- Sep 07, 2016
What kind of exercise can I do without hurting the baby ?
- May 23, 2014
Has anyone got any quick exercises I would be able to do for before school?
- May 26, 2014
I want to tone and loose fat from:
Belly,love handlrs and upper thigh...any workout??
- Apr 25, 2014
I'm a 20 year old female. 5ft tall and 114 lbs. I have a pretty average body but I was an ...
- Jul 19, 2016
How would you work on your legs and especially the knee area of fat to tone or lose?
Journals about planks(2)
Original Post: http://superbodysuperbrainblog.wordpress.com/2012/10/06/plank-exercise-...
Picture by Beth Bischoff from Body Smart Nomad Editions https://nomadeditions.com/bo...
