Fat Loss 4 Idiots

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Posts on Fat Loss 4 Idiots (93)
‎10-15-11: Started back on FL4I (Fat Loss 4 Idiots) 10-16-11: Lost 2 lbs 10-17-11: Los...
Here you can post your progress and whatever else comes to mind. I posted a bunch of my cy...
anyone heard of this? about "cycling" calories and giving up on low fat/carb diets?
Is any one else doing this diet or consiering it? - I am on day 5 of cycle one of the diet ...
I have looked at and decided to start the fat loss 4 idots diet monday, i hope it works for...
Who’s ready for bikini time?? Certainly, not I…………….. With just 6 weeks before the firs...
I have been trying to lose weight for a while now, I am 5ft 4 and almost 11st so I'm overwe...
If I go on a starvation diet what will my body do I need to lose lots of weight! I can't fi...
at the start of this year i weighed in at close to 246 (btw im a 28 y/o male) I was going ...
I"m 15 years old. I am around 279 pounds. For the past year or more i have Walked for 1 - 2...
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