Fat Loss 4 Idiots

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‎10-15-11: Started back on FL4I (Fat Loss 4 Idiots) 10-16-11: Lost 2 lbs 10-17-11: Los...
Here you can post your progress and whatever else comes to mind. I posted a bunch of my cy...
anyone heard of this? about "cycling" calories and giving up on low fat/carb diets?
Is any one else doing this diet or consiering it? - I am on day 5 of cycle one of the diet ...
I have looked at and decided to start the fat loss 4 idots diet monday, i hope it works for...
I recently posted that a link has been established between grilled meat and fibrogenesis. O...
Been working on my ideal strategy for next round of tx. and came across this little study o...
I"m 15 years old. I am around 279 pounds. For the past year or more i have Walked for 1 - 2...
Who’s ready for bikini time?? Certainly, not I…………….. With just 6 weeks before the firs...
I have been trying to lose weight for a while now, I am 5ft 4 and almost 11st so I'm overwe...
at the start of this year i weighed in at close to 246 (btw im a 28 y/o male) I was going ...
If I go on a starvation diet what will my body do I need to lose lots of weight! I can't fi...
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